Chocolate cake mix

Dessert

Item Rating: 38/100

1 serving (43 grams) contains 180 calories, 2.0 grams of protein, 3.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		1000.0
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1666.7 mg	72%
Total Carbohydrates		194.4 g	70%
	Dietary Fiber	5.6 g	20%
	Sugars	105.6 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		444.4 mg	34%
Iron		6.7 mg	37%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 174 cal (17.5%)

Protein: 44 cal (4.5%)

Carbs: 777 cal (78.0%)

About Chocolate cake mix

Chocolate cake mix is a pre-measured dry blend of ingredients such as flour, sugar, cocoa powder, and leavening agents designed to simplify the preparation of chocolate cake. Originating from European baking traditions, it has become a staple in many cuisines worldwide due to its versatility and convenience. Depending on the brand and preparation, it can offer a moderate amount of calories, fats, and carbohydrates per serving, with some versions providing negligible protein and dietary fiber. It is typically low in essential vitamins and minerals.

Health Benefits

• May provide quick energy from carbohydrates, which are the primary macronutrient in chocolate cake mix, useful for fueling physical activity.
• Some mixes use cocoa powder, which can contain small amounts of antioxidants like flavonoids that support cardiovascular health.
• Enriched mixes may contain added vitamins like folic acid and iron, which promote red blood cell production and overall energy.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), milk (in some mixes), soy, eggs (if required by recipe)

Suitable for: Vegetarian diet (if no animal-derived additives)

Not suitable for: Gluten-free diets, vegan diets (if prepared with eggs/milk), low-sugar diets, diabetic diets (due to sugar content)

Selection and Storage

Store chocolate cake mix in a cool, dry place in its original packaging or an airtight container to prevent moisture and spoilage. Use before the expiration date for best results.

Common Questions About Chocolate cake mix Nutrition

How many calories are in chocolate cake mix?

Chocolate cake mix typically contains around 350-400 calories per prepared serving (1/10th of a standard cake), depending on the brand and preparation method. Most of these calories come from sugars and fats, with minimal protein content (around 3-5 grams per serving). Always check the label for accurate values.

Can I use chocolate cake mix on a vegan diet?

Many chocolate cake mixes are not inherently vegan as they may contain dairy or require eggs in the preparation. However, vegan-friendly mixes are available, and traditional mixes can often be modified by substituting eggs with plant-based alternatives like flaxseeds or applesauce, and using non-dairy milk instead of regular milk.

Are there any health concerns with eating chocolate cake mix?

Chocolate cake mix is high in sugar and saturated fats, which can be a concern for individuals managing their weight, blood sugar, or heart health. Additionally, some mixes may contain artificial additives or preservatives. Consuming it in moderation and as part of a balanced diet reduces health risks.

What is the recommended serving size for chocolate cake prepared from a mix?

The typical serving size for prepared chocolate cake is one slice, equating to 1/10th of the cake. This is usually around 80-100 grams, depending on how the cake is sliced. Be mindful that toppings like frosting or chocolate chips can significantly increase calorie and sugar content.

How does chocolate cake mix compare to homemade chocolate cake?

Chocolate cake mix is often quicker and more convenient than homemade, but may contain added preservatives, artificial flavors, or higher sugar content. Homemade chocolate cake allows control over ingredients, enabling healthier choices, like reducing sugar or using whole-grain flour, though it requires more preparation time.

Data Sources & Scientific References