1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie bite
Brownie bites are miniature versions of the classic chocolate brownie, a dessert widely associated with American cuisine, believed to have originated in the United States in the late 19th century. Typically made with ingredients such as flour, cocoa powder, butter, eggs, and sugar, brownie bites are characterized by their rich, chocolatey flavor and soft, fudgy or cakey texture. Nutritionally, brownie bites are calorie-dense due to their high sugar and fat content. They provide quick energy from carbohydrates and some minimal amounts of protein. However, they lack significant vitamins or minerals unless fortified or made with nutrient-dense ingredients such as nuts or whole-grain flour.
Health Benefits
- Provides quick energy due to its carbohydrate content, mainly in the form of sugars derived from ingredients like granulated sugar and cocoa.
- Contains small amounts of iron from cocoa powder, contributing to red blood cell production and oxygen transport.
- Offers minor magnesium content from cocoa, supporting muscle and nerve functions.
Dietary Considerations
Selection and Storage
Store brownie bites in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness. Reheat slightly if desired for a softer texture.
Common Questions About Brownie bite Nutrition
Is a brownie bite high in protein?
Brownie bites are not typically high in protein. On average, a single brownie bite contains about 1-2 grams of protein depending on its ingredients, making it more of a carbohydrate and fat-dense snack rather than a protein source.
Can I eat brownie bites on a keto diet?
Traditional brownie bites are not keto-friendly as they are typically high in sugar and carbohydrates, often containing 10-15 grams of net carbs per piece. However, keto-friendly versions made with almond flour and sugar substitutes like erythritol are available.
What are the health concerns of eating brownie bites?
Brownie bites often contain high amounts of sugar, refined carbohydrates, and saturated fats, which can contribute to weight gain and increase the risk of chronic diseases like type 2 diabetes if consumed in excess. Some versions may also contain allergens like gluten, dairy, or nuts, so it’s essential to check labels for specific dietary restrictions.
How many brownie bites should I eat in one serving?
A reasonable serving size for brownie bites is 1-2 pieces, depending on their size. Each bite typically contains around 80-120 calories, so moderation is key to enjoying them as an occasional treat without exceeding calorie intake.
How do brownie bites compare to regular-sized brownies?
Brownie bites are smaller versions of regular brownies and are more portion-controlled. While the ingredients and calorie density are similar, the smaller size makes them an appealing option for those who want to manage portion sizes or satisfy a sweet craving without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
