1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 118.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate button
Chocolate buttons are small, round chocolate discs commonly used as a confectionary snack or baking ingredient. Originating from Western European cuisine, they are made from chocolate and can be found in milk, dark, and white chocolate varieties. Their nutritional profile varies depending on the cocoa content, but generally, they are a source of carbohydrates, fats, and small amounts of protein. Dark chocolate buttons are richer in cocoa solids and contain dietary fiber, magnesium, and iron, while milk chocolate buttons have higher sugar and milk content. As a processed food item, they are also calorically dense and typically contain added sugars and fats.
Health Benefits
- Dark chocolate buttons provide dietary fiber, which supports healthy digestion.
- They contain magnesium, a mineral vital for energy production and muscle function.
- Dark chocolate varieties are rich in flavonoids, which are antioxidants that support cardiovascular health.
Dietary Considerations
Selection and Storage
Store chocolate buttons in a cool, dry place away from direct sunlight to prevent melting or blooming.
Common Questions About Chocolate button Nutrition
Is chocolate button high in protein?
Chocolate buttons are not a significant source of protein. On average, a standard serving (about 25g) contains around 1–2g of protein, which is relatively low compared to other snacks like nuts or seeds.
Can I eat chocolate buttons on a keto diet?
Most chocolate buttons are not suitable for a keto diet due to their high sugar content, with around 10–15g of carbohydrates per 25g serving. However, there are keto-friendly chocolate options made with sugar substitutes like erythritol or stevia.
Are chocolate buttons bad for your health?
Chocolate buttons, especially those made with milk or regular chocolate, are high in sugar and calories, with a typical serving providing 110–150 calories and 10–12g of sugar. However, consuming them mindfully as an occasional treat can be fine for most people without adverse health effects.
How many chocolate buttons should I eat at one time?
A serving size of chocolate buttons is typically 25–30g or about 10–15 pieces, depending on the brand. Sticking to this portion size helps control calorie and sugar intake, making it a reasonable treat within a balanced diet.
How do chocolate buttons compare to dark chocolate pieces?
Chocolate buttons typically contain more added sugar and milk compared to dark chocolate pieces, which are richer in antioxidants like flavonoids. Dark chocolate (70% cocoa or higher) is often healthier, offering a lower sugar and higher cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
