1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate bun
A chocolate bun is a soft, sweet baked good made from enriched dough and often filled or flavored with chocolate. Originating from European baking traditions, it is popular worldwide and commonly enjoyed as a dessert or snack. The bun generally contains ingredients such as wheat flour, sugar, butter, milk, eggs, and cocoa or chocolate, making it energy-dense. The nutritional profile of a chocolate bun varies, but a typical serving contains carbohydrates, fats, and small amounts of protein, along with some minerals like magnesium from cocoa and calcium from dairy. However, it is also relatively high in sugars and saturated fats, so moderation is key.
Health Benefits
- Cocoa in chocolate buns contains flavonoids, which are antioxidants that may support heart health.
- Magnesium in cocoa can contribute to muscle and nerve function and help maintain a healthy immune system.
- Milk and eggs in the dough provide calcium and protein, essential for bone health and muscle repair.
Dietary Considerations
Selection and Storage
Store chocolate buns in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness. Reheat slightly before serving for optimal texture.
Common Questions About Chocolate bun Nutrition
How many calories and key nutrients are in a chocolate bun?
A typical chocolate bun contains around 250-300 calories, 4-6 grams of protein, and 10-15 grams of fat, depending on size and ingredients. It is generally high in carbohydrates, with about 35-50 grams per serving, and may contain small amounts of iron and calcium.
Is a chocolate bun compatible with a keto diet?
No, a chocolate bun is not keto-friendly due to its high carbohydrate content (35-50 grams per serving). Keto diets typically require a daily carb limit of 20-50 grams, making traditional chocolate buns unsuitable unless made with low-carb ingredients.
What are the health benefits and concerns of eating a chocolate bun?
Chocolate buns provide quick energy due to their carbohydrate content and may offer some antioxidants from cocoa. However, they are often high in added sugars and refined flour, which may contribute to blood sugar spikes and less sustained energy. Moderation is essential to enjoy them without excessive calorie consumption.
What is the recommended portion size for a chocolate bun?
For most people, a single chocolate bun (weighing 80-100 grams) is an appropriate portion size. Pairing it with a source of protein, like a handful of nuts or a glass of milk, can help balance its high carbohydrate content and sustain fullness.
How does a chocolate bun compare to similar baked treats like croissants or muffins?
Chocolate buns tend to have more carbohydrates due to their enriched dough and added filling, while croissants usually contain more fat. Muffins might have similar calories but can vary widely in sugar and fat content depending on preparation. Chocolate buns are typically sweeter and denser compared to these alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
