1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 69.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate bar donut
The Chocolate Bar Donut is a bakery item typically consisting of dough enriched with sugar, fat, and eggs and shaped into a rectangular bar before being fried or baked. It is covered with a layer of chocolate glaze or coating and may include filled or additional toppings like sprinkles. Originating from European and American dessert traditions, donuts are a popular treat enjoyed worldwide. Nutritionally, chocolate bar donuts are high in simple carbohydrates and fats due to the sugar in the dough and chocolate coating. They offer small amounts of calcium and iron from chocolate and flour but are generally low in protein, fiber, and micronutrients compared to whole foods.
Health Benefits
- Provides quick energy due to simple carbohydrates from sugar and flour.
- Contains small amounts of calcium which supports bone health from milk-based chocolate.
- Provides trace amounts of iron, essential for blood health, from cocoa in the chocolate glaze.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. For longer storage, freeze individually wrapped donuts for up to 1 month.
Common Questions About Chocolate bar donut Nutrition
Is a Chocolate Bar Donut high in protein?
Chocolate bar donuts typically contain low amounts of protein, averaging about 3-5 grams per serving depending on the recipe and size. Most of their calories are derived from carbohydrates and fats rather than protein.
Can I eat a Chocolate Bar Donut on a keto diet?
Regular chocolate bar donuts are not suitable for a keto diet as they are high in carbohydrates, often containing 40-70 grams per serving, far exceeding the daily carb allowance for ketosis. Keto-friendly alternatives made with almond flour and sugar substitutes may be a better option.
Are Chocolate Bar Donuts bad for your health?
Chocolate bar donuts are often high in sugar, unhealthy fats, and calories, which can contribute to weight gain and increase the risk of conditions like diabetes when consumed in excess. They are best enjoyed occasionally as part of a balanced diet rather than a regular indulgence.
What is the recommended serving size for a Chocolate Bar Donut?
A single chocolate bar donut typically ranges from 250-400 calories depending on its size. It is generally recommended to consume one donut and pair it with nutrient-dense foods like fruits or yogurt to balance the meal.
How does a Chocolate Bar Donut compare to a regular glazed donut?
Chocolate bar donuts usually contain more calories and sugar than glazed donuts due to the added chocolate coating and filling, ranging from 250-400 calories compared to 190-300 calories for glazed donuts. They may also have slightly higher fat content depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
