1 serving (25 grams) contains 120 calories, 1.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 35 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 120 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choco riegel
Choco Riegel, or chocolate bars, are a popular confectionery originating from Western Europe, with Switzerland, Belgium, and Germany being renowned for their production. These bars typically combine cocoa solids, cocoa butter, sugar, and other ingredients such as milk or nuts. The nutritional profile varies depending on the type (dark, milk, or white chocolate), but chocolate bars are generally high in calories and fats, particularly saturated fats. Dark chocolate varieties with higher cocoa content usually provide some antioxidants and small amounts of minerals like magnesium and iron. While often consumed as a treat, they should be enjoyed in moderation due to their high sugar and fat content.
Health Benefits
- Dark chocolate (70% cocoa or higher) contains flavonoids, which have antioxidant properties that can support heart health.
- Chocolate is a source of magnesium, which supports muscle function and nerve health.
- Dark chocolate provides small amounts of iron, which is essential for red blood cell production.
Dietary Considerations
Selection and Storage
Store chocolate bars in a cool, dry place away from direct sunlight to prevent melting or 'bloom' (whitish coating caused by fat crystallization). Ideal storage temperature is 15-18°C (59-64°F).
Common Questions About Choco riegel Nutrition
Is Choco Riegel high in protein?
Choco Riegel typically contains around 2-4 grams of protein per 25-30 gram bar, depending on the brand and recipe. While it provides some protein, it is not considered a high-protein snack compared to options like protein bars or nuts.
Can I eat Choco Riegel on a keto diet?
Most Choco Riegel bars are not suitable for a keto diet due to their high sugar content, which can range from 10-20 grams per bar. However, there are keto-friendly chocolate bars specifically formulated with low-carb sweeteners that mimic a Choco Riegel experience.
Are there health concerns with eating Choco Riegel?
Choco Riegel is often high in sugar and saturated fats, which may contribute to weight gain or increased cholesterol levels if consumed in excess. It is best enjoyed occasionally as part of a balanced diet rather than as a regular snack.
What is a recommended serving size for Choco Riegel?
A single Choco Riegel is usually considered one serving and ranges between 25-30 grams, providing around 120-150 calories. It's advisable to limit intake to one bar per day and balance it with nutrient-dense foods.
How does Choco Riegel compare to a chocolate bar?
Choco Riegel is typically smaller and snack-sized compared to a full chocolate bar, offering approximately 120-150 calories per bar versus 200-400 calories for a standard chocolate bar. It often includes additional ingredients like wafer or nougat, making it more varied in texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
