1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choco chip cookies
Chocolate chip cookies are a beloved baked treat originating from the United States, specifically created in the 1930s by Ruth Wakefield of the Toll House Inn. Known for their balance of sweetness and texture, they typically consist of flour, butter, sugar, eggs, and chocolate chips. Though delicious, they are high in calories, sugars, and fats due to their ingredients, making them more of an indulgent snack than a nutrient-dense food. On average, a standard chocolate chip cookie contains around 150-200 calories, 10-12 grams of sugar, and 6-10 grams of fat per serving.
Health Benefits
- Provides quick energy due to carbohydrates from sugar and flour.
- Contains antioxidants from dark chocolate chips, which may help reduce oxidative stress.
- Egg content offers protein and essential nutrients like selenium and choline.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week or freeze for longer storage to preserve freshness.
Common Questions About Choco chip cookies Nutrition
Are chocolate chip cookies high in protein?
Chocolate chip cookies are not considered high in protein. A single cookie typically contains around 1-2 grams of protein, depending on the recipe and size. They are primarily composed of carbohydrates and fats, making them a better source of energy than protein.
Can I eat chocolate chip cookies on a keto diet?
Traditional chocolate chip cookies are high in carbohydrates due to ingredients like flour and sugar, making them unsuitable for a strict keto diet. However, keto-friendly versions using almond flour and sugar substitutes can be enjoyed in moderation while keeping carb intake low.
Are chocolate chip cookies healthy?
Chocolate chip cookies are considered a treat and not a health food. They contain added sugars and fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. However, occasional indulgence in moderation is generally fine for a balanced diet.
What is the recommended serving size for chocolate chip cookies?
A standard serving size for chocolate chip cookies is usually one medium-sized cookie, which contains around 120-160 calories. Portion control is key, as eating several cookies can quickly add up in calories, sugar, and fat.
How do chocolate chip cookies compare to oatmeal cookies?
Chocolate chip cookies typically have higher sugar and fat content than oatmeal cookies, which often include fiber-rich ingredients like oats and raisins. Oatmeal cookies may be a slightly healthier option in terms of fiber and nutrients, but both should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
