1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chive onion cream cheese
Chive Onion Cream Cheese is a flavorful spread combining cream cheese with minced chives and onion for a savory taste. Cream cheese originates from the United States, particularly popular in American cuisine, but its variations are now consumed globally. Chives lend a light onion flavor and nutritional value, while the cream cheese provides a rich texture. Nutritionally, chive onion cream cheese primarily contributes fats and proteins, with 1 ounce delivering approximately 9 grams of fat, 2 grams of protein, and 95 calories. It also provides small amounts of calcium, a key mineral for bone health. Chives add vitamin K and antioxidants that elevate its health profile, though the overall nutrient density depends on portion size and brand formulation.
Health Benefits
- Supports bone health due to its calcium content from cream cheese.
- Provides vitamin K from chives, essential for blood clotting and bone metabolism.
- Offers antioxidants like lutein from chives, which help protect against cellular damage.
Dietary Considerations
Selection and Storage
Keep chive onion cream cheese refrigerated and consume within two weeks after opening for optimal freshness. Store tightly sealed to prevent exposure to air.
Common Questions About Chive onion cream cheese Nutrition
Is chive onion cream cheese high in protein?
Chive onion cream cheese is relatively low in protein, typically containing around 2 grams of protein per 2-tablespoon serving. It is primarily composed of fats and minimal carbohydrates, making it better suited as a complement to higher-protein foods rather than a primary protein source.
Can I eat chive onion cream cheese on a keto diet?
Yes, chive onion cream cheese is compatible with a keto diet as it is high in fat and low in carbohydrates, typically containing around 1-2 grams of carbs per serving. However, be sure to check the label for added sugars when selecting a specific brand.
Is chive onion cream cheese healthy?
Chive onion cream cheese can be part of a balanced diet as it provides healthy fats and contains small amounts of calcium. However, it is high in saturated fat and sodium, with around 80 calories and 6-7 grams of saturated fat per serving, so moderation is key. Overconsumption may contribute to heart health concerns for some individuals.
How much chive onion cream cheese should I use per serving?
A typical serving size of chive onion cream cheese is 2 tablespoons, which provides approximately 80 calories, 7 grams of fat, and 1-2 grams of protein. This is an ideal amount for spreading on a bagel or using as a dip, but adjust based on your dietary goals.
How does chive onion cream cheese compare to plain cream cheese?
Chive onion cream cheese has a similar nutritional profile to plain cream cheese but offers additional flavor due to the inclusion of chives and onions. Both varieties have comparable fats, calories, and carbs, but chive onion cream cheese may contain slightly more sodium depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
