Chipotle tortilla

Grain

Item Rating: 57/100

1 serving (64 grams) contains 300 calories, 7.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1111.1
% Daily Value*
Total Fat		25.9 g	33%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2592.6 mg	112%
Total Carbohydrates		185.2 g	67%
	Dietary Fiber	11.1 g	39%
	Sugars	3.7 g
protein		25.9 g	51%
Vitamin D		0 mcg	0%
Calcium		370.4 mg	28%
Iron		9.3 mg	51%
Potassium		370.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 233 cal (21.6%)

Protein: 103 cal (9.6%)

Carbs: 740 cal (68.8%)

About Chipotle tortilla

Chipotle tortillas are a flavorful variation of traditional flour or corn tortillas infused with chipotle chili peppers for a smoky, slightly spicy character. Originating from Mexican cuisine, chipotle peppers are dried and smoked jalapeños, widely used to add depth to dishes. Nutritionally, tortillas provide a moderate amount of carbohydrates and small amounts of protein. When spiced with chipotle, they may contain added sodium and minimal amounts of vitamins like vitamin A from the chili peppers. Typically, they are used as a base for tacos, burritos, wraps, or quesadillas, and are relatively low in fat unless additional oils are used in preparation.

Health Benefits

• Good source of carbohydrates for sustained energy (approximately 20-25g of carbs per serving).
• Chipotle peppers in the tortilla contain capsaicin, which may aid metabolism and provide anti-inflammatory benefits.
• Low in saturated fat, supporting heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat (for flour tortillas), corn (for corn tortillas)

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Gluten-free diet (if flour-based), low-carb diet

Selection and Storage

Store chipotle tortillas in an airtight container or resealable bag at room temperature for up to a week or refrigerate for extended freshness. Reheat on a dry skillet or microwave for pliability.

Common Questions About Chipotle tortilla Nutrition

How many calories and how much protein does a Chipotle tortilla have?

A flour tortilla from Chipotle contains 320 calories and 9 grams of protein. It also provides 9 grams of fat and 46 grams of carbohydrates, making it a calorie-dense choice with moderate protein content.

Is the Chipotle tortilla suitable for a keto or low-carb diet?

The Chipotle tortilla is not suitable for a keto or strict low-carb diet, as it contains 46 grams of carbohydrates per serving. This high carb content exceeds the daily allowance for most keto plans, which typically limit carbs to 20–50 grams per day.

Are there any health concerns with eating Chipotle tortillas?

Chipotle tortillas are high in refined carbs and calories, which might not be ideal for individuals managing blood sugar levels, weight, or heart health. Consuming them in moderation is recommended, especially if you're watching carbohydrate or calorie intake.

What is the recommended serving size for a Chipotle tortilla?

One tortilla is typically considered a single serving. Given its calorie content, it can serve as a base for a filling meal when paired with lean protein, vegetables, and healthy fats, but it's best to account for its high-calorie density in your daily dietary plan.

How does a Chipotle tortilla compare to whole wheat or corn tortillas?

Chipotle's flour tortilla is higher in calories and carbs than whole wheat or corn tortillas, which usually range from 80-150 calories and have a lower carb content. Whole wheat and corn options may also provide more fiber, making them a healthier alternative.

Data Sources & Scientific References