Chipotle southwest sauce

Condiment

Item Rating: 42/100

1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		78.7 g	100%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 708 cal (91.9%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (8.1%)

About Chipotle southwest sauce

Chipotle Southwest Sauce is a creamy, tangy condiment originating from Mexican-inspired cuisine, commonly used as a topping for sandwiches, wraps, and salads. It combines chipotle peppers (smoked, dried jalapeños) with mayonnaise, lime juice, and spices for a slightly smoky, mildly spicy flavor. Nutritionally, it is calorie-dense due to its high fat content from mayonnaise and oils, averaging around 90–100 calories per tablespoon. It contains small traces of vitamin A from the chipotle peppers and provides fats essential for energy. However, it is relatively high in sodium, contributing around 120–150 mg per serving, depending on the recipe, and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Contains vitamin A from chipotle peppers, supporting healthy vision and immune function.
• Provides healthy fats from mayonnaise and oils, which support energy and cell function.
• Small amounts of capsaicin from chipotle peppers may have mild metabolism-boosting properties.

Dietary Considerations

Allergens: Contains eggs (from mayonnaise), potential soy (if soybean oil is used)

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Vegan diets, egg-free diets, low-sodium diets

Selection and Storage

Store Chipotle Southwest Sauce in an airtight container in the refrigerator, consuming it within 1–2 weeks. Keep the sauce at a temperature of 40°F (4°C) or below to maintain freshness and prevent spoilage.

Common Questions About Chipotle southwest sauce Nutrition

What are the key nutritional facts of Chipotle Southwest Sauce?

Chipotle Southwest Sauce contains approximately 100-120 calories per 2-tablespoon serving, with 10-12g of fat, <1g of protein, and 1-2g of carbohydrates. It is low in fiber and does not provide significant amounts of vitamins or minerals, though it is usually high in sodium (200-300mg per serving).

Is Chipotle Southwest Sauce keto-friendly?

Chipotle Southwest Sauce can be considered keto-friendly as it is low in carbohydrates, typically containing only 1-2g of carbs per serving. However, it is important to check specific brands for added sugars and stay mindful of portion sizes to ensure it aligns with your daily carb goals.

Is Chipotle Southwest Sauce vegan or vegetarian?

Most Chipotle Southwest Sauces are not vegan as they often contain egg-based mayonnaise or dairy products. However, they are typically suitable for vegetarians. If you follow a vegan diet, check labels or look for specifically vegan-certified alternatives.

How much Chipotle Southwest Sauce should I use per serving?

A serving size of Chipotle Southwest Sauce is typically 2 tablespoons, which is about 30g. This amount is usually enough to flavor a sandwich, wrap, or salad. Be cautious with portion sizes as the sauce is calorie-dense and high in fat.

How does Chipotle Southwest Sauce compare to other condiments?

Compared to condiments like ketchup or mustard, Chipotle Southwest Sauce is higher in calories and fat due to its creamy base. It is more flavorful and spiced than mayonnaise, thanks to its smoky chipotle peppers. It pairs especially well with Mexican-inspired dishes and offers a richer, spicy taste profile.

Data Sources & Scientific References