1 serving (32 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1555.6 mg | 67% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle small tortilla
The Chipotle Small Tortilla is a Mexican-inspired flatbread that acts as a staple ingredient in dishes like burritos and wraps. Typically made with wheat flour, it provides a soft and pliable texture, making it ideal for containing a variety of fillings. A single small tortilla typically contains about 150-160 calories, 5 grams of fat, 24-25 grams of carbohydrates, and 4 grams of protein, depending on the specific recipe. While the tortilla is a versatile base, it is relatively low in vitamins and minerals, though it can contribute to daily energy needs as a carbohydrate source. Its origins trace back to traditional Mexican cuisine, where tortillas have been a central component of meals for centuries.
Health Benefits
- Provides carbohydrates to support energy needs, essential for physical activity and brain function.
- Contains a moderate amount of protein (4g per tortilla), which supports muscle repair and growth.
- Low in sugar, making it a suitable option for those managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store tortillas in a sealed bag at room temperature for up to one week, or refrigerate to extend freshness. Freeze for longer-term storage, ensuring they are tightly wrapped to reduce freezer burn.
Common Questions About Chipotle small tortilla Nutrition
What is the nutritional content of a Chipotle small tortilla?
A Chipotle small tortilla contains approximately 210 calories, 5 grams of protein, 6 grams of fat, and 33 grams of carbohydrates. It also provides around 1 gram of fiber but is low in vitamins and minerals like calcium or iron.
Is Chipotle small tortilla suitable for a keto diet?
A Chipotle small tortilla is not ideal for a keto diet due to its high carbohydrate content—33 grams per serving—which would exceed the daily limit for most keto dieters. Keto diets typically focus on foods that are very low in carbs and high in fats.
Are there any health concerns with eating a Chipotle small tortilla?
While the Chipotle small tortilla is generally safe for consumption, it contains refined flour and a moderate amount of sodium (around 310 mg per serving). Those watching their carb or sodium intake should consume it in moderation, especially if managing conditions like diabetes or hypertension.
How much Chipotle small tortilla should I consume in one serving?
One small tortilla is typically considered a standard serving. For individuals tracking their calories or carbs, sticking to one tortilla is recommended to minimize caloric and carbohydrate intake while including other nutrient-rich foods in the meal.
How does a Chipotle small tortilla compare to whole wheat tortillas?
Chipotle small tortillas are made with refined flour, making them lower in fiber compared to whole wheat tortillas, which often contain 3-4 grams of fiber per serving. Whole wheat tortillas can be a healthier choice for better digestion and sustained energy due to their higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
