1 serving (85 grams) contains 230 calories, 2.0 grams of protein, 22.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1011.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle guac
Chipotle guacamole (guac) is a creamy, flavorful avocado-based dip popular in Mexican and Tex-Mex cuisine. The primary ingredient, avocado, is a nutrient-dense fruit rich in healthy fats, vitamins, and minerals. The recipe is often enhanced with freshly chopped cilantro, lime juice, red onions, and jalapeños, delivering a vibrant and tangy taste. A typical serving of guacamole is high in monounsaturated fats while being cholesterol-free and low in sodium. It also provides fiber (6.7g per 100g), potassium (485mg per 100g), and small amounts of vitamin C and E. As a fresh, plant-based dish, guacamole is a nutritious and versatile addition to meals or snacks, pairing well with both whole-grain chips and vegetables.
Health Benefits
- Rich in monounsaturated fats, which support heart health and help reduce bad cholesterol (avocados contain about 15g per 100g).
- High in potassium, aiding in blood pressure regulation and proper muscle function (485mg per 100g, more than bananas).
- Contains antioxidants like vitamin C and vitamin E, which protect cells from oxidative damage and boost immune health.
Dietary Considerations
Selection and Storage
Store guacamole in an airtight container with a thin layer of lime juice on top to prevent browning, and refrigerate for up to 2 days.
Common Questions About Chipotle guac Nutrition
Is Chipotle guac high in protein?
Chipotle guac is not particularly high in protein. A typical serving (about 3.5 oz or 100g) contains approximately 2g of protein. It is primarily a source of healthy fats rather than protein.
Can I eat Chipotle guac on a keto diet?
Yes, Chipotle guac is keto-friendly. With roughly 22g of fat and only about 2g of net carbs per serving, it aligns with the macronutrient ratios typically followed on a keto diet.
What are the health benefits or concerns of eating Chipotle guac?
Chipotle guac provides heart-healthy monounsaturated fats from avocados and is rich in potassium, fiber, and vitamins such as Vitamin E and C. However, it is calorie-dense at around 230 calories per serving, so portion size should be considered depending on your dietary goals.
What is a recommended serving size for Chipotle guac?
A standard Chipotle guac serving size is about 3.5 oz (100g) or one small scoop. This portion provides roughly 230 calories, making it a reasonable addition to a balanced meal or snack.
How does Chipotle guac compare to homemade guac?
Chipotle guac is very similar to homemade guac, as it uses fresh avocados, lime juice, cilantro, red onions, and jalapenos with no artificial preservatives. However, homemade guac allows you to customize ingredients and better control sodium levels, as Chipotle guac contains about 370mg of sodium per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
