Chipotle fajitas

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (31.1%)

Protein: 47 cal (27.7%)

Carbs: 70 cal (41.2%)

About Chipotle fajitas

Chipotle Fajitas are a flavorful dish originating from Tex-Mex cuisine, combining sautéed vegetables (such as bell peppers and onions) with protein options like chicken, beef, or tofu, seasoned with smoky chipotle peppers. This dish is often served with tortillas and optional toppings such as guacamole, sour cream, or salsa. Nutritionally, Chipotle Fajitas provide a good source of lean protein (depending on the protein used), dietary fiber from vegetables, and vitamins such as vitamin C from bell peppers. The addition of chipotle peppers contributes antioxidants, while healthy fats can be included through avocado or olive oil in preparation methods. They can be customized to be low-carb or low-calorie, catering to a range of dietary preferences.

Health Benefits

• Bell peppers provide a rich source of vitamin C, supporting immune health and skin condition.
• Lean protein like chicken contains essential amino acids necessary for muscle repair and growth.
• Chipotle peppers are packed with capsaicin, an antioxidant that may help reduce inflammation.
• Vegetables such as onions are a source of prebiotic fiber, which supports gut health.
• Avocado toppings add heart-healthy monounsaturated fats that may improve cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (if tortillas contain wheat), milk (if topped with cheese or sour cream)

Suitable for: Gluten-free diets (using corn tortillas), high-protein diets, vegetarian diets (when prepared with tofu or vegetables only)

Not suitable for: Vegan diets (if made with animal protein or dairy), low-spice diets (due to chipotle peppers)

Selection and Storage

Store cooked fajitas in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture.

Common Questions About Chipotle fajitas Nutrition

What is the nutritional content of Chipotle Fajitas?

Chipotle Fajitas, which are made with sautéed bell peppers and onions, contain approximately 20 calories per serving (about 2 ounces), 0.5g of fat, 4g of carbs, 1g of fiber, and 1g of protein. They are also a good source of vitamins A and C from the bell peppers.

Are Chipotle Fajitas suitable for a keto diet?

Yes, Chipotle Fajitas can fit into a keto diet if consumed in moderation. They contain only 4g of carbs per serving with 1g of fiber, leaving 3g of net carbs. Be cautious of other high-carb ingredients in your order.

What are the health benefits of Chipotle Fajitas?

The bell peppers in Chipotle Fajitas are rich in antioxidants like vitamin C, which supports immune health and skin health. Additionally, their fiber content can aid digestion. They are also low in calories, making them a healthy addition to meals.

What is a recommended portion size for Chipotle Fajitas?

A standard portion of Chipotle Fajitas is about 2 ounces, but you can add more based on dietary goals. If you’re watching your carb intake, limit portions to avoid exceeding your macros.

How do Chipotle Fajitas compare to other vegetable sides?

Chipotle Fajitas are lower in calories and carbs compared to options like guacamole or black beans. They are also high in vitamins A and C, making them a nutrient-dense choice as a topping or side dish.

Data Sources & Scientific References