Chipotle chicken burrito bowl

Lunch

Item Rating: 74/100

1 serving (450 grams) contains 710 calories, 45.0 grams of protein, 30.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		373.7
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		63.2 mg	21%
Sodium		842.1 mg	36%
Total Carbohydrates		34.2 g	12%
	Dietary Fiber	5.3 g	18%
	Sugars	2.1 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		421.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (38.0%)

Protein: 94 cal (25.4%)

Carbs: 136 cal (36.6%)

About Chipotle chicken burrito bowl

The Chipotle Chicken Burrito Bowl is a Tex-Mex-inspired dish combining seasoned grilled chicken, rice, black beans, vegetables, and toppings such as guacamole and salsa. Originating from Mexican cuisine, it has become popular in the U.S. for its flavorful combination and customizable options. This bowl is nutritious, providing a balance of protein, carbohydrates, dietary fiber, and healthy fats. One serving generally contains around 700-900 calories depending on ingredients, with chicken supplying essential protein and black beans offering fiber and plant-based nutrients. Homemade variations allow for healthier adaptations, like using brown rice instead of white rice and reducing salt content, for a high-quality meal rich in vitamins like Vitamin C from salsa and potassium from avocado.

Health Benefits

• Rich in protein from grilled chicken, which supports muscle repair and growth (approximately 30-40g per serving).
• High in dietary fiber from black beans, aiding digestion and promoting a healthy gut (about 10g per serving).
• Contains heart-healthy monounsaturated fats from guacamole, which can improve cholesterol levels and overall cardiovascular health.
• Provides Vitamin C from salsa, enhancing immune function and skin health.
• Good source of potassium from avocado, important for regulating blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains milk (cheese or sour cream), avocado (potential latex cross-reactivity), gluten (if prepared with flour tortillas or contaminated)

Suitable for: Gluten-free (if prepared appropriately), low-fat diets (if cheese and sour cream are omitted), high-protein diets

Not suitable for: Vegan diets (requires chicken substitution), low-sodium diets (typically high in sodium unless homemade without added salt)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Keep toppings such as guacamole and salsa separate to maintain freshness and prevent sogginess during storage.

Common Questions About Chipotle chicken burrito bowl Nutrition

Is the Chipotle Chicken Burrito Bowl high in protein?

Yes, the Chipotle Chicken Burrito Bowl is high in protein. A typical serving with chicken contains about 40 grams of protein, depending on the customization. This makes it a great meal option for those looking to increase their protein intake.

Can I eat a Chipotle Chicken Burrito Bowl on a keto diet?

Yes, a Chipotle Chicken Burrito Bowl can be made keto-friendly by avoiding high-carb ingredients like rice, beans, and corn. Opt for a base of lettuce, and include protein like chicken, cheese, guacamole, and sour cream for a low-carb meal.

What are the health benefits and concerns of eating a Chipotle Chicken Burrito Bowl?

The Chicken Burrito Bowl provides high-quality protein, healthy fats, and essential nutrients like vitamin C and iron. However, it can be high in sodium, often exceeding 1,000 mg per serving, which may be a concern for those monitoring their sodium intake.

What is the recommended portion size for a Chipotle Chicken Burrito Bowl?

A single Chipotle Chicken Burrito Bowl is generally a full meal portion. However, you can reduce portion size by splitting it into two meals if you're managing calorie intake, as a typical bowl contains about 700-900 calories depending on added ingredients.

How does a Chipotle Chicken Burrito Bowl compare to a burrito or taco from Chipotle?

A Burrito Bowl is typically lower in calories and carbohydrates than a burrito since it doesn't include a tortilla. Compared to tacos, a bowl offers larger portions of ingredients and more customization, making it a heartier option overall.

Data Sources & Scientific References