1 serving (170 grams) contains 210 calories, 4.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 411.8 mg | 17% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle brown rice
Chipotle brown rice is a whole grain side dish commonly served in Mexican and Tex-Mex cuisine, combining brown rice with lime juice, cilantro, and light seasonings to create a flavorful foundation for meals. Brown rice retains its bran layer, unlike white rice, which provides additional fiber, vitamins, and nutrients. One serving (approximately 1 cup) contains around 215 calories, 45g of carbohydrates, 1.8g of fat, 4.5g of protein, and 3.5g of dietary fiber. It also offers small amounts of essential vitamins and minerals like magnesium, selenium, and B vitamins. Its relatively low glycemic index compared to white rice makes it a healthier carbohydrate choice for sustained energy.
Health Benefits
- Rich in dietary fiber (3.5g per cup), which supports digestive health and helps regulate blood sugar levels.
- Provides magnesium, contributing to healthy bone structure and aiding in muscle and nerve function.
- Contains B vitamins like niacin and thiamine, essential for energy production and brain health.
Dietary Considerations
Selection and Storage
Store cooked brown rice in an airtight container in the refrigerator for up to 4 days. Freeze portions for longer storage and reheat thoroughly before serving.
Common Questions About Chipotle brown rice Nutrition
Is Chipotle Brown Rice high in protein?
Chipotle Brown Rice contains about 2.5 grams of protein per 4-ounce serving, making it a moderate source of protein compared to other grains. While not particularly high compared to legumes or meats, it can contribute to your protein intake in a balanced meal.
Can I eat Chipotle Brown Rice on a keto diet?
Chipotle Brown Rice is not suitable for a keto diet since it is relatively high in carbohydrates, with around 34 grams of net carbs per 4-ounce serving. Keto diets typically require very low carbohydrate intake, making rice a less compatible option.
What are the health benefits or concerns of Chipotle Brown Rice?
Chipotle Brown Rice is a whole grain that provides dietary fiber (about 1.5 grams per serving), which supports digestion and can help with maintaining healthy blood sugar levels. However, it is relatively high in carbohydrates, which might be a concern for individuals monitoring carb intake for weight control or blood sugar management.
What is the recommended serving size for Chipotle Brown Rice?
A typical serving size of Chipotle Brown Rice is about 4 ounces, which contains approximately 200 calories. Depending on your dietary needs, this portion can be adjusted, but combining it with lean proteins and vegetables is recommended for a balanced meal.
How does Chipotle Brown Rice compare to white rice?
Chipotle Brown Rice is nutritionally superior to white rice as it retains its bran and germ layers, providing more fiber, vitamins, and minerals. While both types have similar caloric values, brown rice offers about 1.5 grams of fiber per serving compared to the minimal fiber content in white rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
