1 serving (567 grams) contains 1085 calories, 55.0 grams of protein, 45.0 grams of fat, and 120.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle brisket burrito
The Chipotle Brisket Burrito is a popular Mexican-inspired fast-casual dish featuring tender smoked beef brisket, rice, beans, salsa, cheese, and sour cream, all wrapped in a flour tortilla. Originating from Mexican cuisine, burritos are a staple in Tex-Mex culinary traditions but have evolved to include diverse ingredient combinations. A standard brisket burrito is calorie-dense due to its high protein and fat content from brisket and cheese, as well as carbohydrates from the tortilla and rice. It typically provides a mix of macronutrients, dietary fiber (from beans), and micronutrients like calcium, iron, and vitamin C depending on added vegetables or toppings.
Health Benefits
- Provides protein (approximately 30g per serving from brisket), which supports muscle repair and growth.
- Rich in dietary fiber (5-6g from beans and tortilla), aiding in digestive health and promoting satiety.
- Contains calcium (from cheese), contributing to bone health and nerve signaling.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness. If storing, refrigerate in an airtight container for up to 2 days and reheat thoroughly before consuming.
Common Questions About Chipotle brisket burrito Nutrition
Is the Chipotle Brisket Burrito high in protein?
Yes, the Chipotle Brisket Burrito is high in protein due to its brisket filling. On average, it contains about 40-45 grams of protein, depending on additional toppings, making it a great option for those looking to meet their daily protein needs.
Can I eat the Chipotle Brisket Burrito on a keto diet?
The Chipotle Brisket Burrito in its standard form is not suitable for a keto diet due to its high carbohydrate content, which comes from the tortilla, rice, and beans. To make it keto-friendly, you can opt for a burrito bowl with brisket, cheese, guacamole, and vegetables, skipping the tortilla and high-carb ingredients.
Are there any health concerns with eating the Chipotle Brisket Burrito?
The main health concern with the Chipotle Brisket Burrito is its high calorie and sodium content. A single burrito can exceed 1,000 calories and contain over 2,000 mg of sodium, which is close to the daily recommended limit. It's best consumed in moderation, especially for those monitoring their sodium or calorie intake.
What is the recommended serving size for the Chipotle Brisket Burrito?
A full Chipotle Brisket Burrito is usually considered a single serving, but due to its large size and high calorie content, some people may choose to eat half and save the rest for later. Pairing it with a side salad or vegetable dish is a great way to balance the meal.
How does the Chipotle Brisket Burrito compare to a Chicken Burrito?
The Chipotle Brisket Burrito is generally higher in fat and calories compared to the Chicken Burrito due to the marinated brisket. While both are protein-rich, the Chicken Burrito often has leaner protein and fewer calories, making it a slightly lighter option for those watching their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
