Chipotle barbacoa

Lunch

Item Rating: 65/100

1 serving (120 grams) contains 170 calories, 24.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		340.0
% Daily Value*
Total Fat		14.0 g	17%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		140.0 mg	46%
Sodium		1060.0 mg	46%
Total Carbohydrates		4.0 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		48 g	96%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		4.0 mg	22%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 126 cal (37.7%)

Protein: 192 cal (57.5%)

Carbs: 16 cal (4.8%)

About Chipotle barbacoa

Chipotle Barbacoa is a flavorful slow-cooked shredded beef dish inspired by traditional Mexican cuisine. The meat is seasoned with spices like cumin, oregano, and chili powder, along with garlic, vinegar, and lime juice. It is rich in protein, providing approximately 24 grams of protein per 3.5-ounce serving, and contains essential nutrients such as iron, zinc, and B vitamins. Barbacoa is often savored in tacos, burritos, or bowls, making it a popular choice for balanced meals when paired with vegetables and grains.

Health Benefits

• High protein content (24g per 3.5-ounce serving) aids in muscle repair and overall body function.
• Rich in iron, providing around 15% daily value per serving, which supports oxygen transport in the blood.
• Contains significant amounts of zinc, contributing to immune health and wound healing.
• Includes B vitamins like niacin and B12, which support energy metabolism and red blood cell production.
• Natural collagen from slow-cooked beef aids in joint health and skin elasticity.

Dietary Considerations

Allergens: Contains none typically, although preparation methods may include cross-contact with allergens like dairy or gluten in certain restaurant settings

Suitable for: Paleo diet, low-carb diet, gluten-free diet (if no additional gluten-containing ingredients are used)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (due to seasoning and preparation)

Selection and Storage

Store cooked Barbacoa in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat gently on the stove or in the microwave for best results.

Common Questions About Chipotle barbacoa Nutrition

Is Chipotle Barbacoa high in protein?

Yes, Chipotle Barbacoa is high in protein. A standard serving (4 oz) contains 24 grams of protein, making it a great option for those looking to increase protein intake.

Can I eat Chipotle Barbacoa on a keto diet?

Yes, Chipotle Barbacoa is suitable for a keto diet as it contains only 2 grams of net carbs per 4 oz serving. It is a savory, low-carb protein choice, but be mindful of carb content from additional toppings or sides.

What are the health benefits or concerns of eating Chipotle Barbacoa?

Chipotle Barbacoa is high in protein and iron, which are vital for muscle repair and oxygen transport in the body. However, it contains 530 mg of sodium per serving, so it may not be ideal for those on low-sodium diets if consumed regularly.

What is the recommended serving size for Chipotle Barbacoa?

The recommended serving size for Chipotle Barbacoa is 4 oz, which provides 170 calories, 24 grams of protein, 7 grams of fat, and 2 grams of net carbs. Adjust the portion based on your dietary needs and meal composition.

How does Chipotle Barbacoa compare to other Chipotle protein options?

Chipotle Barbacoa has a similar protein content to steak (24g in 4 oz), but is higher in fat (7g vs. steak's 6g) and lower in calories compared to carnitas (170 vs. 210 per 4 oz). It's a flavorful, tender choice for those looking for a spiced, braised meat option.

Data Sources & Scientific References