1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipolata sausage
Chipolata sausages are small, thin sausages that originated in France, though they are commonly associated with European cuisines. They are often seasoned with herbs like thyme, sage, and parsley, making them a flavorful addition to meals. Typically made from ground pork or other meats, chipolata sausages are rich in protein and fat, contributing to their high caloric content. A serving size of 100 grams provides approximately 250-300 calories, 12-15 grams of protein, and 20-25 grams of fat, depending on the recipe. They also contain small amounts of iron, zinc, and B vitamins such as B12, which are essential for metabolic and nervous system functions.
Health Benefits
- High in protein, providing about 12-15 grams per 100 grams, which supports muscle repair and growth.
- Contains vitamin B12, key for red blood cell production and maintaining healthy nerve function.
- A source of iron, with roughly 1 mg per 100 grams, which helps prevent anemia and supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within 2-3 days of purchase if fresh. For longer storage, freeze for up to 2 months. Cook thoroughly to an internal temperature of 160°F (71°C) before eating.
Common Questions About Chipolata sausage Nutrition
Is chipolata sausage high in protein?
Chipolata sausages are relatively high in protein, with approximately 7-10 grams of protein per serving (about one sausage, 50 grams). They also contain moderate amounts of fat, depending on the preparation method and meat quality. These sausages can be a good source of protein when consumed in moderation.
Can I eat chipolata sausage on a keto diet?
Chipolata sausages can be suitable for a keto diet as they are low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, check the ingredient list for added fillers or sugars, which may increase the carb content.
What are the health benefits or concerns of eating chipolata sausage?
Chipolata sausages provide protein and essential nutrients like iron and B vitamins from their meat content. However, they are often high in saturated fat and sodium, with around 300-400mg of sodium per serving. Regular consumption should be monitored, especially for those with heart-related health concerns or high blood pressure.
What is the recommended serving size for chipolata sausage?
A typical serving size is one to two sausages, equivalent to 50-100 grams. For balanced nutrition, pair chipolata sausages with vegetables or whole grains to offset their high fat and sodium content.
How does chipolata sausage compare to other types of sausages?
Chipolata sausages tend to be smaller and milder in flavor compared to varieties like bratwurst or Italian sausage. They are typically made with pork and various seasonings like nutmeg or thyme. Compared to larger, fattier sausages, chipolata sausages may have slightly fewer calories per serving, but this can vary depending on the recipe and manufacturing process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
