1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried kale
Stir-Fried Kale is a vibrant and nutritious dish rooted in Asian cuisine, celebrated for its simplicity and health benefits. This recipe typically features fresh kale leaves sautéed in a small amount of oil alongside garlic, soy sauce, and occasionally chili flakes or ginger for added flavor. The quick stir-frying method helps preserve the kale's rich nutrient profile, making it an excellent source of vitamins A, C, and K, along with antioxidants and fiber that support a healthy immune system and digestion. While low in calories, the dish’s moderate sodium content from soy sauce should be noted for those monitoring salt intake. Stir-Fried Kale pairs well with rice, noodles, or protein, offering a versatile way to incorporate leafy greens into meals. Its balance of bold flavors and wholesome ingredients makes it a popular and nourishing choice in various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
