Stir Fried Green Beans
Elevate your vegetable game with this quick and flavorful Stir Fried Green Beans recipe, a perfect combination of crisp, vibrant greens and bold umami flavors. Fresh green beans are sautéed in a hot skillet until tender-crisp, then coated in a tantalizing sauce made with soy sauce, oyster sauce, and sesame oil, delivering a savory richness with every bite. A hint of spice from red chili flakes adds a subtle kick, while fragrant garlic ties it all together. Ready in just 20 minutes, this dish is ideal as a side or paired with steamed rice for a light yet satisfying meal. Whether you're looking for a healthy weekday staple or a crowd-pleasing addition to your table, this stir-fry recipe is sure to shine.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 0.5 teaspoons red chili flakes
- 2 tablespoons water
Instructions
Wash and trim the ends of the green beans. Pat them dry.
Finely mince the garlic cloves and set aside.
Heat a large skillet or wok over medium-high heat. Once hot, add the vegetable oil.
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant, being careful not to burn it.
Add the green beans to the skillet and stir-fry for 3-4 minutes, tossing frequently until they turn bright green and start to soften.
In a small bowl, combine soy sauce, oyster sauce, sesame oil, and water. Stir until well mixed.
Pour the sauce mixture over the green beans. Add the red chili flakes and continue to stir-fry for an additional 3-4 minutes until the green beans are tender but still slightly crisp.
Taste and adjust seasoning if needed. Remove from heat and transfer to a serving plate.
Serve immediately as a side dish or with steamed rice for a light and satisfying meal.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1618 mg | 70% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 15.0 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
