1 serving (100 grams) contains 23 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1222 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese spinach amarath
Chinese Spinach Amaranth, also known as yin choi or xian cai, originates from East and Southeast Asia and is renowned for its vibrant green leaves and tender stems. This leafy vegetable belongs to the Amaranth family and is commonly used in stir-fries, soups, and steamed dishes, showcasing its mild, earthy flavor. Packed with nutrients, Chinese Spinach Amaranth is a rich source of vitamins A, C, and K, promoting eye health, immunity, and bone strength. It also contains iron, calcium, and antioxidants, which support energy levels and combat free radical damage. Low in calories and high in fiber, it aids digestion and supports weight management. However, individuals prone to kidney issues should consume it moderately due to its naturally occurring oxalates. Versatile, nutritious, and flavorful, Chinese Spinach Amaranth is an excellent addition to a balanced diet rooted in traditional Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
