Chinese Style Spinach
Experience the vibrant flavors of this Chinese-Style Spinach, a quick and healthy side dish that brings the perfect blend of savory and nutty tastes to your table. Fresh spinach is stir-fried to tender perfection with fragrant garlic, then tossed in a umami-rich sauce made from soy sauce, sesame oil, and a hint of sugar for balance. A sprinkle of white pepper adds subtle warmth, while an optional garnish of toasted sesame seeds enhances the dish's nutty aroma. Ready in just 15 minutes, this easy recipe is perfect for weeknight dinners or as an elegant accompaniment to your favorite Chinese-inspired mains. Packed with wholesome ingredients and authentic flavors, this dish is a must-try for lovers of Asian cuisine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh spinach
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon sugar
- 0.5 teaspoons salt
- 0.25 teaspoons white pepper
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Wash the fresh spinach thoroughly under running water and drain it well. Set it aside to dry slightly.
Peel and finely mince the garlic cloves.
In a small bowl, mix the soy sauce, sesame oil, sugar, salt, and white pepper. Stir until the sugar is dissolved, then set aside.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl it around to coat the pan.
Once the oil is hot, add the minced garlic and stir-fry for 30 seconds or until fragrant, being careful not to burn it.
Add the spinach to the wok and stir-fry for 2-3 minutes or until it wilts and becomes tender.
Pour the soy sauce mixture over the spinach and toss well to combine and evenly coat the spinach in the sauce.
Remove the skillet from the heat and transfer the spinach to a serving dish immediately.
If desired, sprinkle sesame seeds on top as a garnish before serving.
Serve warm as a side dish alongside rice or your favorite Chinese-inspired entrée.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 4.4 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 525 mg | 40% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
