1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese spaghetti
Chinese spaghetti is a popular fusion dish that combines the concept of traditional Italian pasta with Chinese cooking techniques and flavors. It generally consists of noodles stir-fried with a mix of vegetables, soy sauce, and optional protein sources, such as chicken, beef, or tofu. Originating from the adaptation of Chinese stir-fried noodle dishes, it has diversified into variations that appeal globally. Nutritionally, it provides a moderate amount of carbohydrates from the noodles, protein from added sources, and vitamins and minerals from vegetables like bell peppers, carrots, or scallions. The profile can vary significantly based on ingredients, but it is often rich in fiber and low in saturated fats when prepared healthfully.
Health Benefits
- Rich in carbohydrates from noodles, providing energy for daily activities.
- Good source of vitamin C from vegetables like bell peppers, supporting immune health.
- Contains protein (if tofu, chicken, or beef is added), essential for muscle repair and synthesis.
Dietary Considerations
Selection and Storage
Store cooked Chinese spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or in the microwave before consuming.
Common Questions About Chinese spaghetti Nutrition
What is the nutritional content of Chinese Spaghetti?
The nutritional content of Chinese Spaghetti can vary based on the preparation method, but a typical serving (1 cup) cooked may contain around 250-350 calories, 10-12 grams of protein, 3-5 grams of fat, and 50-60 grams of carbohydrates. Additionally, it may provide small amounts of iron, potassium, and vitamins like B6, depending on the ingredients used in the sauce and toppings.
Is Chinese Spaghetti compatible with a low-carb or keto diet?
Traditional Chinese Spaghetti, made with wheat-based noodles, is high in carbohydrates (around 50-60 grams per cup), making it unsuitable for a strict keto or low-carb diet. However, you can substitute the noodles with spiralized zucchini, shirataki noodles, or other low-carb alternatives to make it diet-compatible.
Are there any health benefits or concerns with eating Chinese Spaghetti?
Chinese Spaghetti can be a good source of energy due to its high carbohydrate content, and it may also contain proteins and vitamins from added vegetables and sauces. However, some recipes may be high in sodium and added sugars, particularly if pre-packaged sauces are used. To make it a healthier option, opt for whole wheat or alternative noodles and control sauce ingredients.
What is the recommended portion size for Chinese Spaghetti?
A typical serving size for Chinese Spaghetti is about 1 cup cooked, which equals approximately 200-250 grams or one moderate plate. This portion provides a balanced amount of energy but can be adjusted based on your dietary needs and activity level.
How does Chinese Spaghetti compare to Italian Spaghetti?
Chinese Spaghetti typically uses egg noodles or wheat noodles and is stir-fried with soy sauce, vegetables, and protein, offering a savory and umami flavor profile. In contrast, Italian Spaghetti uses durum wheat pasta and is often served with tomato-based sauces or olive oil, featuring a different flavor palette and usually less sodium if sauce control is maintained.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
