Chinese salad

Appetizer

Item Rating: 78/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (53.0%)

Protein: 31 cal (11.7%)

Carbs: 95 cal (35.3%)

About Chinese salad

Chinese Salad is a versatile dish often comprising fresh vegetables like napa cabbage, carrots, and scallions, paired with ingredients such as sesame oil, soy sauce, and rice vinegar for a flavorful dressing. Originating from Chinese cuisine, this dish reflects the balance of fresh and savory flavors central to Chinese culinary traditions. Nutritionally, it is low in calories and rich in dietary fiber, vitamins A and C, and antioxidants, depending on the ingredients used. Variations may include protein sources like tofu or chicken, enhancing the meal's overall nutritional profile.

Health Benefits

• Rich in Vitamin A from ingredients like carrots, which support eye health and a strong immune system.
• High in dietary fiber, especially from napa cabbage, aiding in digestion and preventing constipation.
• Contains antioxidants, such as vitamin C, which contribute to reducing cellular damage and bolstering immunity.

Dietary Considerations

Allergens: Contains soy (from soy sauce), sesame (from sesame oil)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Soy allergy, sesame allergy, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store fresh vegetables in the refrigerator and prepare the salad just before serving to maintain crispness and freshness. Refrigerate leftovers in an airtight container for up to 2 days.

Common Questions About Chinese salad Nutrition

What are the key nutritional contents of Chinese Salad?

Chinese Salad typically contains mixed greens, cabbage, carrots, and sometimes protein sources like chicken or tofu. A standard serving of Chinese Salad (around 1 cup) contains approximately 100-150 calories, 4-6 grams of protein (if protein like chicken is added), and is rich in vitamins like A and C, as well as fiber.

Is Chinese Salad compatible with a keto diet?

Chinese Salad can be compatible with a keto diet if prepared without sugary dressings or high-carb additions like wonton strips. Stick to low-carb vegetables like cabbage and add a high-fat protein source, such as chicken or pork with a keto-friendly dressing like sesame oil or vinegar.

What are the health benefits or concerns of eating Chinese Salad?

Chinese Salad can be a healthy option as it is high in fiber, vitamins A and C, and antioxidants, promoting digestion and boosting immunity. However, some dressings may be high in sugar or sodium, which could be a concern for individuals watching their blood sugar or salt intake.

What is the recommended serving size for Chinese Salad?

A typical serving size for Chinese Salad is about 1 to 2 cups, depending on whether it's eaten as a main dish or a side. If paired with a protein source, 2 cups is ideal to ensure you’re getting adequate nutrients while not overloading on calories.

How does Chinese Salad compare to other salads like Caesar Salad or Garden Salad?

Chinese Salad tends to be lighter and less calorie-dense than Caesar Salad, which often includes heavy dressings and cheese. Compared to a Garden Salad, it offers unique ingredients like cabbage and sesame-based dressings, providing more Asian-inspired flavor. It can be healthier if prepared with less sugar and more nutrient-dense toppings.

Data Sources & Scientific References