1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese chicken salad
Vietnamese Chicken Salad, traditionally known as 'Gỏi Gà,' is a fresh and vibrant dish originating from Vietnamese cuisine. It is made with shredded chicken, crunchy vegetables like cabbage and carrot, aromatic herbs such as mint and cilantro, and a tangy dressing composed of lime juice, fish sauce, and chili. This dish is a nutrient-dense option, combining lean protein from chicken with a variety of vitamins and minerals from vegetables and herbs. The salad is low in calories, rich in antioxidants, and typically high in Vitamin C, fiber, and protein, making it a wholesome meal. Its light yet satisfying profile exemplifies the balance characteristic of Vietnamese cooking, which emphasizes fresh ingredients and bold flavors without adding excessive fat or calories.
Health Benefits
- Supports immune health with Vitamin C from lime juice and cabbage.
- Promotes a healthy metabolism and muscle function with protein from chicken.
- Provides fiber for digestive health from cabbage, carrots, and herbs.
- Rich in antioxidants like beta-carotene from carrots, which support eye health.
- Aids hydration and overall wellness due to the high water content of fresh vegetables.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the vegetables from becoming soggy.
Common Questions About Vietnamese chicken salad Nutrition
Is Vietnamese Chicken Salad high in protein?
Yes, Vietnamese Chicken Salad is relatively high in protein due to the shredded chicken, which typically provides around 20-25 grams of protein per 3-ounce serving of chicken. The salad also includes fresh vegetables like cabbage and carrots, which contribute fiber and vitamins but not significant protein.
Can I eat Vietnamese Chicken Salad on a keto diet?
Vietnamese Chicken Salad can be keto-friendly if prepared without sugar in the dressing. Traditional versions often include a sweetened fish sauce dressing, but substituting a low-carb sweetener can make it compatible with a keto diet. The salad is naturally low in carbs, with cabbage and vegetables contributing minimal net carbs.
What are the health benefits of eating Vietnamese Chicken Salad?
Vietnamese Chicken Salad is rich in lean protein from the chicken, fiber from vegetables like cabbage and carrots, and antioxidants from herbs such as cilantro and mint. It’s also low in saturated fat and calories, typically around 200-300 calories per serving, making it a nutritious choice for weight management and heart health.
What is the recommended portion size for Vietnamese Chicken Salad?
A standard portion of Vietnamese Chicken Salad is about 1-2 cups, which typically contains roughly 200-300 calories depending on the amount of dressing used. Adjust portions based on your dietary needs, especially the chicken and dressing, to meet protein and calorie goals.
How does Vietnamese Chicken Salad compare to other salads?
Vietnamese Chicken Salad stands out for its balance of lean protein, fresh vegetables, and a tangy, flavorful dressing. Compared to mayonnaise-based salads like chicken Caesar, it’s lower in calories and fat. Its emphasis on herbs and fish sauce dressing offers a lighter, nutrient-packed alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
