Chinese pear

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		100
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		26.2 g	9%
	Dietary Fiber	7.4 g	26%
	Sugars	20.5 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		9.5 mg	0%
Iron		0.5 mg	2%
Potassium		288.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.6%)

Protein: 4 cal (4.3%)

Carbs: 104 cal (94.1%)

About Chinese pear

The Chinese pear, also known as the Asian pear or nashi pear, is a fruit native to East Asia, commonly cultivated in China, Korea, and Japan. It features a round, apple-like shape with a crisp, juicy texture and a mildly sweet flavor. Unlike Western pears, Chinese pears are often eaten fresh due to their firm and crunchy flesh, but they are also used in traditional Asian cooking and desserts. One medium Chinese pear (about 150g) typically contains approximately 51 calories, 0.6g protein, 0.3g fat, 13.3g carbohydrates, and 4g fiber. It is also a good source of vitamin C, potassium, and various antioxidants, making it a hydrating and nutrient-rich fruit that supports overall wellness.

Health Benefits

• High in dietary fiber (4g per medium pear), which supports healthy digestion and may help reduce cholesterol levels.
• Rich in vitamin C (approximately 8% of the daily recommended intake per medium fruit), which aids immunity and collagen production.
• Contains potassium (190mg per medium pear), an essential mineral that helps maintain normal blood pressure and fluid balance.
• Low in calories and naturally hydrating due to its high water content, making it suitable for weight management and hydration.
• Packed with antioxidants such as flavonoids, which may reduce inflammation and support heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-fodmap

Selection and Storage

Store Chinese pears in a cool, dry place or refrigerate to extend their freshness. Wash thoroughly before consuming. For the best taste, allow refrigerated pears to come to room temperature before eating.

Common Questions About Chinese pear Nutrition

Is Chinese pear high in protein?

Chinese pears are not a significant source of protein. A medium Chinese pear typically contains less than 1 gram of protein per serving, making it more prominent as a source of vitamins and carbohydrates rather than protein.

Can I eat Chinese pear on a keto diet?

Chinese pears are not ideal for a keto diet due to their carbohydrate content. One medium pear contains about 26-28 grams of carbohydrates, which can exceed the daily carb limit of strict keto plans.

What are the health benefits of Chinese pear?

Chinese pears are a great source of dietary fiber, which supports digestion and gut health. They are also rich in vitamin C, providing antioxidant benefits for immune system support. Additionally, their high water content aids hydration.

How many Chinese pears should I eat in one serving?

A typical serving size is one medium Chinese pear, which contains approximately 100 calories. Eating one pear provides enough fiber and vitamins for a light snack but consuming more than two in one sitting might lead to excessive sugar intake for some diets.

How do Chinese pears compare to regular pears in taste and nutrition?

Chinese pears are crisper and have a subtly sweeter, more delicate flavor compared to regular Western pears. Nutritionally, both are comparable in calories (around 100 per medium pear) and fiber content, but Chinese pears typically have a higher water content, making them juicier.

Data Sources & Scientific References