1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese mixed vegetable bangladeshi style
Chinese Mixed Vegetable, Bangladeshi Style, is a vibrant fusion dish that blends the flavors of Chinese cooking techniques with the spices and ingredients typical of Bangladeshi cuisine. This savory stir-fry often includes cabbage, carrots, beans, capsicum, and cauliflower, paired with soy sauce, garlic, onion, and aromatic South Asian spices. It's typically cooked in oil, balancing crisp textures and warm, spicy undertones. The dish offers a rich source of vitamins, fiber, and antioxidants from the medley of fresh vegetables, promoting digestion, immunity, and overall heart health. However, the use of oil and sodium-rich soy sauce can increase calorie density and salt content, so it’s best consumed in moderation for those managing cholesterol or blood pressure. This hybrid creation exemplifies how global influences can harmoniously unite with local flavors for a delicious and nutritious experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
