1 serving (200 grams) contains 280 calories, 28.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken broccoli
Chinese Chicken Broccoli is a flavorful dish rooted in Chinese-American cuisine, blending tender chicken with crisp broccoli in a savory garlic-ginger sauce. The staples of this recipe typically include lean chicken breast, fresh broccoli florets, soy sauce, ginger, garlic, and a touch of sesame oil, often thickened with cornstarch. One of its nutritious highlights is the broccoli, rich in vitamins, fiber, and antioxidants that support overall health. Chicken provides high-quality protein while being relatively low in fat when prepared without frying. However, the sodium content can be significant due to the soy sauce, so choosing a low-sodium variety or moderating portions can make it a healthier option. This dish offers a balance of protein and vegetables, making it a satisfying meal in proper portions, often enjoyed with steamed rice or noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
