1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry chicken and vegetables
Stir-Fry Chicken and Vegetables is a vibrant and nutritious dish originating from Asian cuisine, often celebrated for its quick cooking method and bold flavors. This dish combines tender pieces of lean chicken with a colorful assortment of fresh vegetables such as bell peppers, broccoli, carrots, and snap peas, all lightly cooked in a hot pan or wok with a savory sauce made from soy, ginger, and garlic. High in protein and packed with vitamins, minerals, and fiber, the dish offers a balanced and wholesome meal. The stir-frying technique preserves nutrients in the vegetables while minimizing the need for excessive oil. However, sodium levels can be elevated if heavy soy sauce or pre-packaged sauces are used, so opting for low-sodium versions can enhance its health profile. Whether served over rice or noodles, Stir-Fry Chicken and Vegetables is a flavorful and nourishing choice for any mealtime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
