Nutrition Facts for Chinese chicken and broccoli

Chinese Chicken and Broccoli

Image of Chinese Chicken and Broccoli
Nutriscore Rating: 71/100

Elevate your takeout game with this savory and speedy Chinese Chicken and Broccoli recipe, a perfect harmony of tender chicken, crisp broccoli, and a luscious, umami-packed sauce. Ready in just 30 minutes, this irresistible stir-fry features an aromatic blend of garlic, ginger, soy sauce, and oyster sauce, balanced with a touch of sesame oil for depth and richness. The cornstarch slurry ensures the velvety sauce clings beautifully to every bite, while the quick steaming technique keeps the broccoli perfectly tender-crisp. Pair this easy, restaurant-quality dish with steamed rice or noodles for a wholesome, flavor-packed meal that's ideal for busy weeknights.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Boneless, skinless chicken breast
  • 4 cups Broccoli florets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 cup Chicken broth
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 3 Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into thin strips, about 1/4 inch thick. Set aside.

2

In a small bowl, prepare the sauce by mixing the soy sauce, oyster sauce, chicken broth, sugar, and sesame oil. Stir until the sugar dissolves. Set aside.

3

In a separate small bowl, create a cornstarch slurry by mixing the cornstarch with 2 tablespoons of water. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices. Season with salt and black pepper, and stir-fry for 3-4 minutes until cooked through and lightly browned. Remove the chicken from the pan and set aside.

5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

6

Add the broccoli florets to the pan. Stir-fry for 2-3 minutes, then pour in 1/4 cup of water to steam the broccoli slightly. Cover the pan with a lid and let it cook for another 2-3 minutes until the broccoli is tender but still crisp.

7

Return the cooked chicken to the pan, and pour the prepared sauce over the chicken and broccoli. Stir well to coat the ingredients evenly.

8

Bring the mixture to a simmer, then slowly stir in the cornstarch slurry. Continue cooking for 1-2 minutes until the sauce thickens to your desired consistency.

9

Serve the Chinese Chicken and Broccoli hot over steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1308
cal
162.2g
protein
39.4g
carbs
56.8g
fat

Nutrition Facts

1 serving (1235.9g)
Calories
1308
% Daily Value*
Total Fat 56.8 g 73%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 22.7 g
Cholesterol 386 mg 129%
Sodium 4781 mg 208%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 9.7 g 35%
Total Sugars 9.3 g
Protein 162.2 g 324%
Vitamin D 0.6 mcg 3%
Calcium 285 mg 22%
Iron 8.9 mg 49%
Potassium 1598 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
49.2%%
38.8%%
Fat: 511 cal (38.8%%)
Protein: 648 cal (49.2%%)
Carbs: 157 cal (12.0%%)