1 serving (400 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinease salt ans pepper chicken and chips takeaway
Chinese Salt and Pepper Chicken and Chips is a popular dish blending East Asian flavors with a Western staple. Originating from Chinese cuisine, the chicken is typically marinated, battered, and fried, then seasoned with a mix of salt, cracked black pepper, garlic, chili flakes, and spring onions, delivering a bold and spicy taste. Paired with crispy chips, this takeaway favorite embodies fusion comfort food. Nutritionally, the dish is high in protein from the chicken, but also comes with a high calorie count due to frying and added oil. The chips contribute carbs and additional sodium. While the spice mix and vegetables like garlic and spring onions offer antioxidants and some vitamins, the dish’s overall fat and salt content can pose challenges for heart health when consumed excessively. For a lighter option, baking or air frying can reduce fat while preserving its signature crunch and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
