1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed steak
Stewed steak is a hearty dish typically featuring beef braised or slowly cooked with liquid and seasonings, often accompanied by vegetables. Originating from traditional European cuisines such as British, French, and Irish, it is a comfort food frequently served in stews or casseroles. Known for its protein content, stewed steak provides essential amino acids crucial for muscle growth and repair. It is also a source of important nutrients like iron for oxygen transport in the blood and zinc, which supports immune health. Depending on preparation and portion size, it can be a nutrient-dense component of meals when balanced with vegetables and whole grains.
Health Benefits
- Rich source of protein, providing essential amino acids needed for muscle repair and growth.
- High in iron, aiding in the production of hemoglobin and promoting oxygen transport throughout the body.
- Contains zinc, which supports immune function and helps in wound healing.
- Provides B vitamins such as B12, essential for energy metabolism and maintaining nerve function.
Dietary Considerations
Selection and Storage
Store stewed steak in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Stewed steak Nutrition
Is stewed steak high in protein?
Yes, stewed steak is an excellent source of protein, containing about 25-30 grams of protein per 100 grams depending on the specific cut and preparation. Protein is essential for muscle repair, immune function, and overall body maintenance.
Can I eat stewed steak on a keto diet?
Yes, stewed steak is keto-friendly as it is low in carbohydrates and rich in protein and fat. It typically contains less than 1 gram of carbs per serving, making it a suitable option for maintaining ketosis.
What are the health benefits and concerns of eating stewed steak?
Stewed steak provides essential nutrients like iron, zinc, and B vitamins that support oxygen transport, immunity, and energy metabolism. However, it can be high in saturated fat, especially if made with fattier cuts of beef. Moderation is key to avoid raising cholesterol or heart disease risk.
How much stewed steak should I eat for a balanced meal?
A serving size of stewed steak is generally considered to be about 3 to 4 ounces (85 to 113 grams) per person. Pair it with vegetables or whole grains for a balanced meal to ensure you get adequate fiber and micronutrients.
How does stewed steak compare to grilled steak in terms of nutrition?
Stewed steak is typically lower in fat compared to grilled steak because some fat renders into the broth during cooking. Additionally, stewing allows for retention of more nutrients in the broth. Grilled steak, however, may have a deeper flavor due to caramelization from high heat cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
