1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chimichurri burger
The Chimichurri Burger is a fusion dish combining grilled or pan-seared beef patties with chimichurri, a tangy Argentinian sauce made from parsley, garlic, olive oil, vinegar, and spices. Originating from South American cuisine, its bold flavors complement the richness of the beef. Nutritionally, a Chimichurri Burger contains protein from the beef patty, healthy fats from olive oil, antioxidants from herbs like parsley, and modest amounts of fiber if served on a whole-grain bun. However, its nutrient content can vary significantly depending on ingredients and preparation methods. It's a flavorful way to incorporate fresh herbs and quality protein into a meal, but it may also contain saturated fats and sodium if not made thoughtfully.
Health Benefits
- Rich in protein from the beef patty, supporting muscle repair and growth.
- Contains antioxidants like vitamin C and vitamin A from parsley, which support immune function and skin health.
- Provides heart-healthy monounsaturated fats from olive oil, which contribute to improved cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked burger patties in an airtight container in the fridge for up to 3 days. Chimichurri sauce can be refrigerated for up to 4 days but is best used fresh.
Common Questions About Chimichurri burger Nutrition
What is the nutritional content of a chimichurri burger?
A chimichurri burger typically contains around 300-500 calories per serving, depending on the size and specific ingredients used. It is generally high in protein, providing about 20-30 grams per patty from the beef or plant-based alternative. The chimichurri sauce offers antioxidants from herbs like parsley and garlic, as well as healthy fats if made with olive oil.
Can I eat a chimichurri burger on a keto or low-carb diet?
Yes, a chimichurri burger can be keto-friendly if served without a traditional bun, as the patty and chimichurri sauce are generally low in carbs. Substitute the bun with lettuce or a low-carb alternative to keep it within the guidelines of a keto or low-carb diet plan.
What are the health benefits or concerns of eating a chimichurri burger?
Chimichurri burgers provide a good source of high-quality protein for muscle growth and maintenance and healthy fats if olive oil is used in the sauce. However, consuming red meat in excess, such as beef patties, may be associated with increased health risks like high cholesterol. Opting for leaner cuts of beef or plant-based patties can reduce these concerns.
What is the recommended portion size for a chimichurri burger?
A typical serving size is one burger patty, approximately 4-6 ounces, topped with 1-2 tablespoons of chimichurri sauce. Pair it with a fresh salad, roasted vegetables, or a whole-grain bun if you are not restricting carbs to create a balanced meal.
How does a chimichurri burger compare to a regular burger?
A chimichurri burger stands out because of the flavorful, herb-based chimichurri sauce. Compared to a regular burger, it offers additional antioxidants and vitamins from the parsley, garlic, and other herbs in the sauce. It can also be healthier if you use leaner beef or a plant-based patty and a higher quality fat source like olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
