Chilli sin carne

Dinner

Item Rating: 83/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		567.8 mg	24%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	7.6 g	27%
	Sugars	5.7 g
protein		7.6 g	15%
Vitamin D		0 mcg	0%
Calcium		75.7 mg	5%
Iron		2.8 mg	15%
Potassium		567.8 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (22.7%)

Protein: 30 cal (16.3%)

Carbs: 113 cal (61.0%)

About Chilli sin carne

Chilli Sin Carne, translating to 'chilli without meat,' is a plant-based variation of the classic chilli con carne, originating from Tex-Mex cuisine. It typically consists of beans (black beans, kidney beans, or pinto beans), vegetables such as tomatoes, onions, and peppers, and aromatic spices like cumin, paprika, and chilli powder. This dish is rich in plant-based protein, dietary fiber, and a variety of vitamins and minerals like vitamin C, iron, and potassium. Chilli Sin Carne is widely regarded as a nutritious and hearty meal, offering a balanced mix of complex carbohydrates, protein, and healthy fats while being naturally low in saturated fat and cholesterol-free. It’s especially popular among vegetarians, vegans, and anyone seeking a healthier alternative to meat-based stews.

Health Benefits

• High in dietary fiber from beans, which supports healthy digestion and can improve cholesterol levels.
• Rich in plant-based protein, key for muscle repair and maintenance, especially for vegetarian and vegan diets.
• Contains potassium from ingredients like tomatoes and beans, which can help regulate blood pressure.
• Packed with antioxidants such as vitamin C and lycopene from tomatoes, supporting immune health and protecting against cell damage.
• Low in saturated fat and naturally cholesterol-free, promoting heart health when included in a balanced diet.

Dietary Considerations

Allergens: Contains none (unless cross-contamination or specific recipe variation includes common allergens such as nuts or soy)

Suitable for: Vegan, vegetarian, dairy-free, egg-free, nut-free (with allergen-free recipes)

Not suitable for: Low-fodmap (due to beans), keto (high in carbohydrates)

Selection and Storage

Chilli Sin Carne can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat thoroughly before consumption.

Common Questions About Chilli sin carne Nutrition

Is Chilli Sin Carne a good source of protein?

Chilli Sin Carne, typically made with beans and lentils, provides a moderate amount of plant-based protein, usually around 8-12 grams per serving, depending on the recipe. It's a great option for those looking to include more protein in their diet without consuming meat.

Can I eat Chilli Sin Carne on a keto diet?

Chilli Sin Carne is usually not suitable for strict keto diets due to the high carbohydrate content in beans and lentils, which can add up to 20-30 grams of carbs per serving. However, it can be modified with low-carb ingredients like zucchini or mushrooms in place of beans.

Is Chilli Sin Carne healthy?

Yes, Chilli Sin Carne can be very healthy as it's typically rich in fiber from beans and lentils, contains vitamins like B6 and magnesium, and includes antioxidant-packed vegetables. However, canned beans or excessive added salt could lead to higher sodium content, so using fresh or low-sodium products is recommended.

How much Chilli Sin Carne should I eat in one serving?

A typical serving size for Chilli Sin Carne is about 1 to 1.5 cups (roughly 250-350 grams). This amount provides a balanced intake of calories, usually around 200-400 kcal depending on the recipe, and ensures you get adequate macronutrients.

How does Chilli Sin Carne compare to traditional chilli con carne?

Chilli Sin Carne is a plant-based version of chilli con carne, offering less fat and cholesterol but more fiber due to beans and lentils replacing meat. It is suitable for vegans and vegetarians, whereas chilli con carne is meat-based and higher in saturated fats.

Data Sources & Scientific References