1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli scrambled eggs
Chilli scrambled eggs are a modern twist on a classic breakfast dish that combines eggs with spicy chili peppers for added flavor and heat. This dish is popular in various cuisines worldwide, particularly in Western and Asian fusion breakfasts, due to its simplicity and adaptability. Eggs are naturally high in high-quality protein and essential fats, while chilies contribute vitamin C and antioxidants. A serving of chilli scrambled eggs typically contains around 200-250 calories, depending on added ingredients, and provides approximately 12-15 grams of protein, making it a nutrient-dense option to start the day.
Health Benefits
- Eggs are an excellent source of protein, containing all nine essential amino acids required for muscle repair and growth.
- Chilies are rich in vitamin C, with one chili providing up to 108% of the recommended daily allowance, supporting immune function.
- Egg yolks contain choline, an important nutrient for brain health and liver function.
- Chilies contain capsaicin, a bioactive compound that may help boost metabolism by increasing energy expenditure.
- Eggs are a good source of vitamin D, crucial for bone health and calcium absorption.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to maintain food safety and quality. If storing, refrigerate in an airtight container for up to 24 hours and reheat thoroughly before eating.
Common Questions About Chilli scrambled eggs Nutrition
Are chilli scrambled eggs high in protein?
Yes, chilli scrambled eggs are an excellent source of protein, with approximately 12-14 grams of protein per serving (two eggs). Eggs are a complete protein, meaning they provide all essential amino acids, which are vital for muscle repair and overall health.
Can I eat chilli scrambled eggs on a keto diet?
Absolutely, chilli scrambled eggs are keto-friendly. They are low in carbohydrates (about 1-2 grams per serving, depending on the amount of chilli and other add-ins) and high in healthy fats and protein, making them a great choice for maintaining ketosis.
What are the health benefits of eating chilli scrambled eggs?
Chilli scrambled eggs are packed with nutrients like vitamin B12, choline (important for brain health), vitamin D, and antioxidants like lutein and zeaxanthin for eye health. The capsaicin in chilli can promote metabolism and provide anti-inflammatory benefits, but excessive chilli may cause gastrointestinal discomfort in some people.
What is a healthy serving size for chilli scrambled eggs?
A typical serving size is two large eggs scrambled with chilli and other seasonings or additions. This amounts to around 150-200 calories depending on any extra ingredients like butter or milk. Pair it with vegetables or whole-grain toast for a balanced meal.
How do chilli scrambled eggs compare to plain scrambled eggs?
Chilli scrambled eggs offer additional flavor and potential health benefits due to the capsaicin in chilli, which can promote metabolism and circulation. Compared to plain scrambled eggs, the calorie difference is minimal, depending on the amount of chilli added, and they may be slightly spicier and more dynamic in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
