1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy omelette
The spicy omelette is a flavorful dish originating from various cuisines that embrace spice, such as Indian and Mexican culinary traditions. It consists of eggs whisked together with spices such as chili powder, cumin, or cayenne, and can include diced vegetables such as onions, tomatoes, and bell peppers. Eggs are a rich source of protein, providing essential amino acids, while vegetables contribute dietary fiber, antioxidants, and vitamins like A and C. This versatile dish is often enjoyed as a breakfast item or a nutrient-dense meal for any time of day. The addition of spices such as chili peppers brings capsaicin, a compound known for its potential metabolism-boosting effects, rounding out the nutritional profile with a blend of macronutrients, vitamins, and minerals to support overall health.
Health Benefits
- Rich in protein from eggs, which support muscle repair and maintenance.
- Contains vitamins A and C from added vegetables, promoting immune health and skin integrity.
- Capsaicin from chili spices may enhance metabolic rate and promote cardiovascular health.
Dietary Considerations
Selection and Storage
Leftover spicy omelette can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a skillet to restore texture and flavor.
Common Questions About Spicy omelette Nutrition
Is a spicy omelette high in protein?
Yes, a spicy omelette is high in protein due to the eggs it contains. A typical three-egg omelette provides around 18 grams of protein, which is excellent for muscle repair and maintenance. Additional ingredients like cheese or meats can further boost the protein content.
Can I eat a spicy omelette on a keto diet?
Yes, a spicy omelette is compatible with a keto diet. It is naturally low in carbs, especially if you avoid starchy fillings like potatoes. Eggs are keto-friendly, and high-fat additions like cheese or avocado align well with keto macros.
What are the health benefits or concerns of spicy omelettes?
Spicy omelettes can offer health benefits such as protein for muscle development, healthy fats for energy, and spices like chili peppers, which may boost metabolism and have anti-inflammatory properties. However, individuals sensitive to spicy foods may experience digestive discomfort or heartburn.
How big should a serving of spicy omelette be?
A typical serving of a spicy omelette is made with two to three eggs, providing around 200-300 calories, depending on additional ingredients. Pair it with a side of vegetables or salad for a balanced meal that fits most dietary needs.
How does a spicy omelette compare to scrambled eggs in nutrition?
A spicy omelette can be more nutrient-dense than plain scrambled eggs due to its added ingredients like vegetables, cheese, or spices, which can increase its vitamin content. Scrambled eggs are typically lower in calories if prepared without extras like butter or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
