1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli noodles
Chilli noodles are a popular dish originating from Asian cuisines, particularly Chinese, Thai, and Indian traditions. They typically consist of wheat or rice noodles, stir-fried or boiled, and coated with a spicy sauce containing chili peppers, garlic, soy sauce, and other flavor-enhancing ingredients. Nutritionally, chilli noodles can provide an energy boost due to their carbohydrate-rich noodle base, alongside micronutrients such as vitamin C (from chili peppers) and potential protein content from added vegetables, eggs, or tofu. However, depending on preparation, they may also be high in sodium due to soy sauce and other seasonings.
Health Benefits
- Boosts immunity: Chili peppers are rich in vitamin C, which is essential for immune function.
- Improves metabolism: Capsaicin found in chili peppers may support metabolism and fat oxidation.
- Provides energy: Noodles are a significant source of carbohydrates, which fuel physical activity and brain function.
Dietary Considerations
Selection and Storage
Store cooked chilli noodles in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chilli noodles Nutrition
How many calories are in chilli noodles?
Chilli noodles typically contain around 200-500 calories per serving, depending on the recipe and portion size. If prepared with oil and additional toppings, the calorie count can be on the higher end. Ingredients like chili peppers add negligible calories while contributing flavor.
Are chilli noodles suitable for a vegan diet?
Chilli noodles can be vegan if prepared without animal-based ingredients like egg noodles or meat-based broths. Using rice noodles or wheat noodles and plant-based toppings like tofu and vegetables makes them vegan-friendly.
Are chilli noodles healthy to eat regularly?
Chilli noodles can be a healthy choice if made with whole-grain noodles, moderate oil, and fresh vegetables as toppings. However, highly processed instant chilli noodles often contain high levels of sodium and unhealthy fats, which may pose health concerns if consumed frequently.
What is the recommended portion size for chilli noodles?
A standard portion size for chilli noodles is around 1 to 1.5 cups, equivalent to 150-200 grams. Pairing this with a side of fresh vegetables or protein like tofu can help create a balanced meal.
How do chilli noodles compare to other noodle dishes?
Chilli noodles are typically spicier and may contain fewer calories than creamy noodle dishes like Alfredo pasta when prepared without heavy oils or cream-based sauces. They also tend to have a more distinct flavor due to the use of chili peppers, garlic, and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
