1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli chutney
Chilli chutney is a spicy condiment originating from South Asian cuisine, particularly prevalent in Indian and Pakistani dishes. It is typically made with fresh or dried red or green chillies, garlic, ginger, vinegar, and spices. This fiery chutney is rich in flavors and nutrients, depending on the variety of ingredients used. Chillies are a notable source of vitamin C, capsaicin, and antioxidants, while additional ingredients such as garlic and ginger contribute beneficial phytochemicals. Chilli chutney tends to be low in calories but high in flavor, making it a popular addition to meals for those seeking to enhance taste without consuming excess sugar or fat. However, the nutritional content may vary depending on preparation methods and ingredients.
Health Benefits
- High vitamin C content helps support immune function and skin health.
- Rich in capsaicin, which may promote metabolism and aid in pain relief through anti-inflammatory properties.
- Antioxidants in the chillies and garlic may help combat free radicals and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store chilli chutney in a sealed glass container in the refrigerator for up to 1-2 weeks. Freeze in small portions for longer-term use.
Common Questions About Chilli chutney Nutrition
Is Chilli Chutney high in calories?
Chilli chutney is typically low in calories, with about 25-40 calories per tablespoon depending on the recipe. It is generally made from chili peppers, vinegar, and spices, which are not calorie-dense. However, be cautious with sugar or oil content, as some recipes may increase the calorie count.
Can I eat Chilli Chutney on a keto diet?
Yes, you can eat chilli chutney on a keto diet if it doesn't contain added sugar. Traditional recipes made with chili peppers, vinegar, and spices are low in carbohydrates, usually containing 1-2 grams of net carbs per tablespoon. Always check the ingredient labels or make it at home to ensure it's keto-friendly.
What are the health benefits of Chilli Chutney?
Chilli chutney can provide health benefits due to its key ingredient, chili peppers, which are rich in Vitamin C and capsaicin. Capsaicin may boost metabolism and reduce inflammation, while Vitamin C supports the immune system. However, excessive consumption may cause stomach irritation in sensitive individuals.
What is the recommended serving size for Chilli Chutney?
A typical serving size of chilli chutney is 1-2 tablespoons, which adds a flavorful kick to dishes without significantly increasing calorie or carb intake. Start with smaller portions, as spicy foods may not suit everyone's tolerance levels.
How does Chilli Chutney compare to other condiments like hot sauce or salsa?
Chilli chutney is thicker and more concentrated than hot sauce, often containing additional ingredients like garlic, ginger, or tamarind for a richer flavor. Compared to salsa, it has a spicier and more intense taste and is usually smoother in texture. It is a great choice if you want a bold, spicy addition with complex flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
