1 serving (15 grams) contains 50 calories, 0.5 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli chimichurri
Chilli Chimichurri is a zesty condiment originating from Argentina, widely used in South American cuisines to enhance grilled meats, vegetables, and seafood dishes. Typically made from fresh parsley, garlic, olive oil, vinegar, and red chili peppers, it combines bold flavors with a nutrient-dense profile. Chilli Chimichurri is rich in vitamins A, C, and K, derived from fresh herbs and chili peppers, while the olive oil provides healthy monounsaturated fats and antioxidants. With its vibrant taste and wholesome ingredients, this condiment offers both culinary versatility and nutritional benefits, making it a popular addition to meals prepared across various cuisines worldwide.
Health Benefits
- Boosts immunity due to high levels of vitamin C found in parsley and chili peppers.
- Supports heart health, as olive oil is rich in monounsaturated fats that may help reduce bad cholesterol levels.
- Provides anti-inflammatory effects from chili peppers, which contain capsaicin known to reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store Chilli Chimichurri in an airtight container in the refrigerator for up to one week. Stir well before serving to recombine ingredients.
Common Questions About Chilli chimichurri Nutrition
What is the nutritional content of Chilli Chimichurri?
Chilli Chimichurri is typically low in calories, with approximately 50-80 kcal per 2-tablespoon serving, depending on the recipe. It is not a significant source of protein, usually containing less than 1 gram per serving, but it is rich in healthy fats if olive oil is used. Additionally, it provides vitamins A, C, and small amounts of antioxidants from fresh herbs and chilies.
Can I eat Chilli Chimichurri on a keto or low-carb diet?
Yes, Chilli Chimichurri is compatible with both keto and low-carb diets. It typically contains negligible carbohydrates (less than 2 grams per serving) and is high in healthy fats when made with olive oil, making it an excellent condiment for those following these diets.
What are the health benefits or concerns of Chilli Chimichurri?
Chilli Chimichurri can provide several health benefits due to its fresh ingredients. Parsley and cilantro are rich in antioxidants and vitamins like A and C, while chilies add capsaicin, which may boost metabolism and support heart health. However, it’s important to watch salt levels if added excessively, and those sensitive to spicy foods should adjust the chili content.
How much Chilli Chimichurri should I use per serving?
A standard serving size of Chilli Chimichurri is about 2 tablespoons, which is sufficient to add flavor to grilled meats, vegetables, or salads. Using this amount keeps calories around 50-80, while allowing you to enjoy its bold flavors without overwhelming the dish.
How does Chilli Chimichurri compare to traditional Chimichurri?
Chilli Chimichurri is similar to traditional Chimichurri but includes an extra spicy kick from added chilies. While traditional Chimichurri focuses more on fresh parsley, garlic, olive oil, and vinegar, Chilli Chimichurri enhances the flavor profile with the heat of chili peppers, making it ideal for those who enjoy spicier condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
