1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli beans
Chilli beans, often prepared with beans such as kidney, black, or pinto beans cooked in a spicy chili sauce, are a staple in Mexican and Tex-Mex cuisines. They are known for their rich flavor and versatility in dishes like chili con carne, burritos, or as a standalone meal. Nutritionally, chilli beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They are also rich in vitamins and minerals, particularly iron, magnesium, potassium, and folate, while being naturally low in fat. When prepared with natural spices like chili powder and cumin, they can provide antioxidant benefits and metabolic support.
Health Benefits
- High in dietary fiber (roughly 15g per cup) which supports digestive health and promotes a feeling of fullness.
- Rich in plant-based protein (around 15g per cup), making it a great meat alternative and supporting muscle repair and growth.
- Contains iron (4mg per cup), aiding in red blood cell formation and preventing anemia.
- Provides potassium (750mg per cup), essential for regulating blood pressure and supporting heart health.
- Contains folate (130mcg per cup), crucial for DNA synthesis and beneficial for pregnant individuals.
Dietary Considerations
Selection and Storage
Store dried beans in an airtight container in a cool, dark place. Cooked chilli beans should be refrigerated in a sealed container for up to 4 days or frozen for up to 3 months.
Common Questions About Chilli beans Nutrition
Are chilli beans high in protein?
Yes, chilli beans are a good source of protein. A typical serving of 1 cup (about 256 grams) contains around 15 grams of protein, making them an excellent plant-based protein option, particularly for vegetarians or vegans.
Can I eat chilli beans on a keto diet?
Chilli beans are not considered suitable for a keto diet as they are relatively high in carbs. One cup of chilli beans contains about 40 grams of carbohydrates, which can exceed daily carb limits for ketogenic eating.
What are the health benefits of eating chilli beans?
Chilli beans are rich in fiber, providing around 13 grams per cup, which aids digestion and supports heart health. They are also a great source of potassium (about 750 mg per serving) and iron, which are essential for muscle function and energy production. However, some individuals may experience bloating or gas due to their high fiber content.
What is the recommended serving size for chilli beans?
The typical serving size for chilli beans is 1 cup (around 256 grams). This portion provides about 250-270 calories, depending on any added ingredients such as sauces or spices.
How do chilli beans compare to black beans in terms of nutrition?
Chilli beans and black beans have similar nutritional profiles, though black beans are slightly lower in calories and carbs. For example, 1 cup of black beans contains about 15 grams of protein and 41 grams of carbs, while chilli beans offer similar protein levels but tend to have slightly fewer fats and calories depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
