Nutrition Facts for Easy chilli beans

Easy Chilli Beans

Image of Easy Chilli Beans
Nutriscore Rating: 86/100

Warm, comforting, and packed with bold flavors, this Easy Chilli Beans recipe is the perfect go-to for a quick and hearty meal. Bursting with protein-rich kidney beans and black beans, this one-pot wonder is simmered with the vibrant flavors of smoky paprika, earthy cumin, and spicy chili powder, all brought together by a rich vegetable stock and canned tomatoes. With just 10 minutes of prep time and 25 minutes to cook, it’s an ideal weeknight dinner solution that’s both satisfying and budget-friendly. Serve it hot with a sprinkle of fresh cilantro and a squeeze of lime for a zesty finish, or pair it with warm bread, rice, or tortilla chips for a deliciously complete meal. Perfect for vegetarians and easy to customize, this recipe delivers maximum flavor with minimal effortβ€”your new favorite comfort food awaits! Keywords: easy chili beans, vegetarian chili recipe, quick one-pot dinner, hearty bean chili, weeknight comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 2 cups canned kidney beans, rinsed and drained
  • 2 cups canned black beans, rinsed and drained
  • 14 ounces canned diced tomatoes
  • 1 cup vegetable stock
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 4 pieces lime wedges (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes, stirring occasionally.

4

Add the kidney beans, black beans, diced tomatoes, and vegetable stock to the pot. Stir to combine.

5

Sprinkle in the ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Stir well to evenly distribute the spices.

6

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 15-20 minutes, stirring occasionally, until the flavors meld together and the chili thickens to your desired consistency.

7

Taste and adjust seasoning, adding more salt or spices if needed.

8

Serve hot, garnished with fresh cilantro and lime wedges if desired. Pair with rice, bread, or tortilla chips for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1544
cal
69.7g
protein
218.4g
carbs
47.5g
fat

Nutrition Facts

1 serving (1974.9g)
Calories
1544
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 6.8 g
Cholesterol 8 mg 3%
Sodium 3878 mg 169%
Total Carbohydrate 218.4 g 79%
Dietary Fiber 72.6 g 259%
Total Sugars 28.1 g
Protein 69.7 g 139%
Vitamin D 0.0 mcg 0%
Calcium 592 mg 46%
Iron 24.5 mg 136%
Potassium 4588 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
17.6%%
27.1%%
Fat: 427 cal (27.1%%)
Protein: 278 cal (17.6%%)
Carbs: 873 cal (55.3%%)