1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy lentil stew
Spicy Lentil Stew is a hearty and flavorful dish inspired by Middle Eastern and South Asian cuisines. Packed with nutritious ingredients, it features tender red or green lentils simmered in a fragrant blend of spices like cumin, turmeric, and paprika. Fresh garlic, onions, and tomatoes enrich the stew's depth, while optional chili peppers bring a fiery kick. Often served with a side of rice or bread, this dish is rich in plant-based protein, dietary fiber, and essential vitamins such as folate and iron. The lentils and vegetables contribute to heart health and sustained energy, making it a great choice for vegetarians and vegans. While naturally low in fat, the sodium content can vary based on preparation, so choose a low-sodium option if desired. Perfect for warming you up on a cold day, this stew strikes a satisfying balance between indulgence and wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
