Breakfast Chilli Beans
Kick-start your morning with a hearty and flavorful bowl of Breakfast Chilli Beans—your new favorite plant-based breakfast option! Packed with protein-rich black and kidney beans, vibrant diced tomatoes, and a warm blend of smoky paprika, cumin, and chili powder, this one-pan wonder is as comforting as it is nutritious. Its bold, spiced tomato base is perfectly balanced with the fresh zest of lime and optional cilantro garnish, making it a savory, versatile dish that pairs beautifully with toast, avocado, or a sunny-side-up egg. With just 10 minutes of prep and a 25-minute simmer, this quick and easy recipe is perfect for busy mornings while delivering big on taste and satisfaction. Add this protein-packed breakfast chili to your repertoire for a twist on traditional breakfast that’s sure to please!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 medium red bell pepper, diced
- 400 grams canned diced tomatoes
- 400 grams canned black beans, drained and rinsed
- 400 grams canned kidney beans, drained and rinsed
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon chilli powder (adjust to taste)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 200 milliliters vegetable stock
- 2 tablespoons fresh cilantro, chopped (optional)
- 4 lime wedges (for serving)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and cook for 2-3 minutes, stirring frequently, until softened.
Stir in the minced garlic and diced red bell pepper, and cook for an additional 3-4 minutes until fragrant and the pepper begins to soften.
Add the smoked paprika, ground cumin, ground coriander, chilli powder, salt, and black pepper to the pan. Stir well to coat the vegetables in the spices.
Pour in the canned diced tomatoes and vegetable stock, and stir to combine. Let it simmer for 5 minutes.
Add the canned black beans and kidney beans to the pan. Mix well to combine all ingredients.
Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until the liquid has slightly reduced and the flavors are well-developed.
Taste and adjust seasonings as needed, adding more salt, pepper, or chilli powder to suit your preference.
Remove from heat and garnish with fresh chopped cilantro, if desired.
Serve hot with lime wedges on the side. Enjoy with toast, eggs, or avocado for a complete breakfast.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 787 mg | 34% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 7.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
