Black Beans and Corn
Bright, bold, and packed with flavor, this Black Beans and Corn recipe is a quick and satisfying dish perfect for any meal. Featuring tender black beans and sweet corn sautéed with red onion, garlic, and a medley of spices like cumin, smoked paprika, and coriander, this vibrant blend is finished with a zesty splash of fresh lime juice and fragrant cilantro. Ready in just 20 minutes, this versatile recipe shines as a nutritious side dish, a hearty taco filling, or even a standalone entrée. Simple ingredients and easy preparation make this dish a must-try for weeknight dinners or meal prep. Bursting with smoky, zesty, and subtly sweet notes, it’s a wholesome recipe that will keep you coming back for more!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 ounces (1 can, drained and rinsed) black beans
- 15 ounces (1 can, drained) sweet corn
- 2 tablespoons olive oil
- 0.5 medium, diced red onion
- 2 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground coriander
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 1 tablespoon fresh lime juice
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the diced red onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the cumin, smoked paprika, ground coriander, salt, and black pepper. Cook the spices for 30 seconds to bloom their flavors.
Add the drained black beans and sweet corn to the skillet. Mix well to combine with the onions, garlic, and spices.
Cook for 5-6 minutes, stirring occasionally, until the beans and corn are heated through and slightly caramelized.
Remove from heat and stir in the fresh lime juice and chopped cilantro.
Taste and adjust seasonings if needed.
Serve warm as a side dish, taco filling, or enjoy it on its own.
Nutrition Facts
Calories |
5448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20807 mg | 905% | |
| Total Carbohydrate | 943.0 g | 343% | |
| Dietary Fiber | 346.6 g | 1238% | |
| Total Sugars | 52.2 g | ||
| Protein | 344.7 g | 689% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2998 mg | 231% | |
| Iron | 90.3 mg | 502% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
