1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with beans and corn
Chili with beans and corn is a hearty, savory dish originating from Mexican and Southwestern cuisine, often enjoyed as a comforting meal. This dish typically includes ingredients such as beans (black, kidney, or pinto), sweet corn, tomatoes, onions, garlic, and a blend of spices like cumin, chili powder, and paprika. It offers a rich nutritional profile, being high in plant-based protein from beans, dietary fiber, and several key vitamins and minerals like vitamin C from tomatoes and manganese from corn. Chili can be served vegetarian or with meat, making it versatile and appealing to various dietary needs. Typically low in saturated fat, this dish is also high in antioxidants due to its assortment of vegetables and spices, promoting overall health and well-being.
Health Benefits
- Rich in dietary fiber from beans and corn, aiding digestion and promoting gut health.
- High in antioxidants such as vitamin C from tomatoes and flavonoids from spices, supporting immune system health.
- Good source of plant-based protein from beans, essential for muscle repair and overall body function.
- Provides iron from beans, which supports oxygen transport and energy production in the body.
- Contains magnesium and potassium from beans and corn, promoting heart health and balanced electrolyte levels.
Dietary Considerations
Selection and Storage
Store chili with beans and corn in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portions to retain flavor and nutrient content.
Common Questions About Chili with beans and corn Nutrition
Is chili with beans and corn high in protein?
Chili with beans and corn provides a moderate amount of protein, primarily from the beans. On average, one cup contains around 12-15 grams of protein, depending on the specific recipe. It is a good plant-based protein source, though it lacks some essential amino acids found in animal proteins.
Can I eat chili with beans and corn on a keto diet?
Chili with beans and corn is not ideal for a keto diet due to its higher carbohydrate content. A single serving (about 1 cup) typically contains 25-35 grams of carbs, largely from the beans and corn. This is too high for most keto guidelines, which usually require keeping daily carbs below 20-50 grams.
What are the health benefits and concerns of eating chili with beans and corn?
Chili with beans and corn is high in dietary fiber, offering about 7-10 grams per serving, which supports digestion and heart health. It’s also a good source of vitamins like vitamin C, potassium, and iron. However, canned versions may be high in sodium, so opt for low-sodium ingredients or homemade recipes to mitigate this concern.
What is a recommended serving size for chili with beans and corn?
A standard serving size for chili with beans and corn is around 1 cup, which provides approximately 250-300 calories, depending on the recipe. Pair it with a small side salad or whole-grain bread for a balanced meal without overeating.
How does chili with beans and corn compare to traditional meat chili?
Chili with beans and corn is typically lower in saturated fat and cholesterol than traditional meat chili, making it a heart-healthier option. However, it is higher in carbohydrates given the addition of beans and corn. Traditional meat chili provides more complete protein, but vegetarian chili is a great alternative for plant-based diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
