Mexican chips

Snack

Item Rating: 61/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		36 g	13%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1 mg	5%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (44.1%)

Protein: 16 cal (5.6%)

Carbs: 144 cal (50.3%)

About Mexican chips

Mexican chips, also known as tortilla chips, are a popular snack originating from Mexico and widely enjoyed in Mexican cuisine. Traditionally made by cutting corn tortillas into wedges and frying or baking them, these chips have a crunchy texture and savory flavor. Nutritionally, they are primarily composed of carbohydrates from corn and often include small amounts of protein and fat. Homemade versions can maintain high fiber content due to the corn base. However, commercially prepared chips may be high in sodium and fats, depending on production methods. They are typically served with dips like salsa or guacamole and feature prominently in dishes such as nachos.

Health Benefits

• Rich in dietary fiber, promoting healthy digestion when made from whole-grain corn
• Contains magnesium, which supports muscle and nerve function
• Provides some plant-based protein, aiding in tissue repair and muscle growth

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, gluten-free (if made without wheat additives)

Not suitable for: Celiac (if cross-contamination occurs), low-sodium diets (if heavily salted)

Selection and Storage

Store in an airtight container at room temperature to prevent staleness. Avoid exposure to air and moisture for optimal freshness.

Common Questions About Mexican chips Nutrition

Are Mexican chips high in protein?

Mexican chips are typically not high in protein. On average, a standard 1-ounce (28-gram) serving contains about 2 grams of protein, as they are primarily made from corn or flour, which are not significant protein sources.

Are Mexican chips suitable for a low-carb or keto diet?

Mexican chips, made from corn or flour, are generally not suitable for a low-carb or keto diet due to their high carbohydrate content. A 1-ounce serving often contains around 18-20 grams of carbs, which can quickly exceed daily carb limits for a keto diet.

Do Mexican chips have any health benefits or concerns?

Mexican chips are a source of quick energy due to their carbohydrate content and may contain small amounts of dietary fiber if made from whole grains. However, they are usually high in sodium and often deep-fried, which can be a concern for heart health if consumed in excess. Opting for baked versions or those with less added salt can be healthier options.

What is the recommended serving size for Mexican chips?

A standard serving size for Mexican chips is about 1 ounce (28 grams), roughly equivalent to 10-15 chips, depending on their size and thickness. Sticking to this portion helps manage calorie intake, as one serving provides about 140-150 calories.

How do Mexican chips compare to tortilla chips in terms of nutrition?

Mexican chips and traditional tortilla chips are quite similar nutritionally, often providing around 140-150 calories and 18-20 grams of carbs per 1-ounce serving. However, preparation methods and seasoning can affect health factors, such as sodium or fat content. Choose baked or lightly salted varieties for a healthier option.

Data Sources & Scientific References