1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili tuna
Chili tuna combines the lean protein of tuna with the spicy kick of chili, often featured in Asian cuisines or Mediterranean-inspired dishes. Tuna, a saltwater fish, is highly nutritious, packed with omega-3 fatty acids, B vitamins, and selenium. The addition of chili enhances its flavor and potentially adds vitamin C and capsaicin, a compound known for its antioxidant properties. This combination makes for a versatile ingredient that fits well in salads, wraps, or as a topping for starch-based meals. Offering a low-calorie yet satisfying option, chili tuna is a popular choice among health-conscious individuals seeking both great taste and nutrition.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, essential for red blood cell production and proper brain function.
- Contains selenium, a mineral that acts as an antioxidant and supports immune health.
Dietary Considerations
Selection and Storage
Store chili tuna in a sealed container in the refrigerator and consume within 2-3 days. Can be frozen for longer storage but may lose some texture upon thawing.
Common Questions About Chili tuna Nutrition
Is chili tuna high in protein?
Yes, chili tuna is high in protein. A typical 100-gram serving contains around 25-30 grams of protein, making it an excellent source for muscle repair and growth. Protein content may vary slightly depending on the brand and additional seasonings included in the product.
Can I eat chili tuna on a keto or low-carb diet?
Chili tuna is generally suitable for a keto or low-carb diet, as it typically contains less than 1-2 grams of carbohydrates per serving. Be sure to check the nutritional label, as some flavored versions might have added sugars that slightly increase the carb content.
What are the health benefits or concerns of eating chili tuna?
Chili tuna is a great source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, which support heart health and immune function. However, it may contain high levels of sodium due to seasoning and preservatives, so individuals with hypertension or those watching their sodium intake should consume it in moderation.
What is the recommended portion size for chili tuna?
A standard portion size for chili tuna is about 85-100 grams (roughly 3-4 ounces), which provides a balanced amount of protein and nutrients. This serving size is typically considered adequate for most adults as part of a meal or snack.
How does chili tuna compare to plain tuna or other flavored tuna options?
Chili tuna adds extra flavor through spices, often without significantly increasing calories, compared to plain tuna. However, it may contain more sodium than plain tuna or other variations like herb-seasoned tuna. If spice or sodium is a concern, consider plain tuna with added fresh chili or low-sodium chili sauces for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
