Nutrition Facts for Chili cheese tuna
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Chili Cheese Tuna

Image of Chili Cheese Tuna
Nutriscore Rating: 58/100

Turn up the flavor with this quick and satisfying Chili Cheese Tuna recipe, a bold and cheesy twist on a pantry classic! This irresistible dish combines tender canned tuna with creamy melted cheddar, tangy cream cheese, and a zesty blend of chili powder, cumin, and garlic for a punch of spice. Chopped green chilies add just the right amount of heat, while the skillet brings everything together in minutes for a rich, gooey topping or dip. Perfect for spreading over toasted bread or pairing with crunchy crackers, this versatile recipe works as a hearty snack or light meal. Ready in just 15 minutes, it’s an effortless way to upgrade your weeknight bites. Don’t forget a sprinkle of fresh parsley or cilantro for a bright, herby finish! Perfect keywords: chili cheese tuna, quick tuna recipes, spicy tuna dish, easy skillet recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cans (5 oz each) canned tuna (in water, drained)
  • 4 tablespoons cream cheese
  • 1 cup cheddar cheese (shredded)
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 3 tablespoons chopped green chilies (canned or fresh)
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces bread slices (or crackers)
  • 2 tablespoons, chopped fresh parsley or cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, combine the drained tuna, cream cheese, cheddar cheese, chili powder, cumin, garlic powder, and chopped green chilies. Mix thoroughly until well combined.

2

Taste the mixture and season with salt and black pepper as needed.

3

Heat the olive oil in a non-stick skillet over medium heat.

4

Scoop the tuna mixture into the skillet and spread it out evenly. Cook for 3-5 minutes, stirring occasionally, until the cheese is melted and everything is heated through.

5

Toast the bread slices (or prepare crackers) while the tuna mixture is cooking.

6

Spoon the hot chili cheese tuna onto the toasted bread or serve as a dip alongside crackers.

7

Garnish with fresh parsley or cilantro, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
730
cal
59.0g
protein
36.6g
carbs
38.8g
fat

Nutrition Facts

1 serving (320.9g)
Calories
730
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 1521 mg 66%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 4.2 g
Protein 59.0 g 118%
Vitamin D 3.4 mcg 17%
Calcium 503 mg 39%
Iron 4.5 mg 25%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
32.2%%
47.8%%
Fat: 700 cal (47.8%%)
Protein: 472 cal (32.2%%)
Carbs: 292 cal (20.0%%)