Nutrition Facts for Chili cheese tuna

Chili Cheese Tuna

Image of Chili Cheese Tuna
Nutriscore Rating: 49/100

Turn up the flavor with this quick and satisfying Chili Cheese Tuna recipe, a bold and cheesy twist on a pantry classic! This irresistible dish combines tender canned tuna with creamy melted cheddar, tangy cream cheese, and a zesty blend of chili powder, cumin, and garlic for a punch of spice. Chopped green chilies add just the right amount of heat, while the skillet brings everything together in minutes for a rich, gooey topping or dip. Perfect for spreading over toasted bread or pairing with crunchy crackers, this versatile recipe works as a hearty snack or light meal. Ready in just 15 minutes, it’s an effortless way to upgrade your weeknight bites. Don’t forget a sprinkle of fresh parsley or cilantro for a bright, herby finish! Perfect keywords: chili cheese tuna, quick tuna recipes, spicy tuna dish, easy skillet recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cans (5 oz each) canned tuna (in water, drained)
  • 4 tablespoons cream cheese
  • 1 cup cheddar cheese (shredded)
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 3 tablespoons chopped green chilies (canned or fresh)
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces bread slices (or crackers)
  • 2 tablespoons, chopped fresh parsley or cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, combine the drained tuna, cream cheese, cheddar cheese, chili powder, cumin, garlic powder, and chopped green chilies. Mix thoroughly until well combined.

2

Taste the mixture and season with salt and black pepper as needed.

3

Heat the olive oil in a non-stick skillet over medium heat.

4

Scoop the tuna mixture into the skillet and spread it out evenly. Cook for 3-5 minutes, stirring occasionally, until the cheese is melted and everything is heated through.

5

Toast the bread slices (or prepare crackers) while the tuna mixture is cooking.

6

Spoon the hot chili cheese tuna onto the toasted bread or serve as a dip alongside crackers.

7

Garnish with fresh parsley or cilantro, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1199
cal
59.4g
protein
74.5g
carbs
75.6g
fat

Nutrition Facts

1 serving (418.5g)
Calories
1199
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 2.2 g
Cholesterol 201 mg 67%
Sodium 2492 mg 108%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 6.5 g 23%
Total Sugars 7.8 g
Protein 59.4 g 119%
Vitamin D 1.7 mcg 9%
Calcium 974 mg 75%
Iron 6.4 mg 36%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
19.5%%
56.0%%
Fat: 680 cal (56.0%%)
Protein: 237 cal (19.5%%)
Carbs: 298 cal (24.5%%)