1 serving (120 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili garlic paratha
Chili Garlic Paratha is a flavorful flatbread originating from Indian cuisine, blending traditional tastes with a spicy twist. Made from whole wheat flour, it is kneaded with garlic, fresh green chilies, and a mix of aromatic spices, then cooked on a hot griddle with ghee or oil. The whole wheat base offers fiber and essential nutrients, supporting digestion and sustained energy. Garlic contributes antioxidants and may boost immunity, while green chilies add vitamin C and lend a fiery heat to the dish. While packed with bold flavors and healthful ingredients, the addition of ghee or oil during cooking can increase its calorie and fat content, making moderation important for balanced nutrition. Chili Garlic Paratha is often enjoyed with yogurt, pickles, or as part of a meal, showcasing the vibrant essence of Indian street food and home cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
