1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 222.2 g | 284% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1587.3 mg | 69% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili crisp oil
Chili crisp oil is a spicy, savory condiment that originated in Chinese cuisine, often used to flavor dishes like noodles, dumplings, and soups. Known for its bold flavor consisting of crispy chili flakes, garlic, and sometimes additional spices or fermented soy products, it has gained global popularity. Nutritionally, it is calorie-dense due to its base of vegetable or sesame oil, often providing about 120 calories per tablespoon, primarily from fats. Depending on the recipe, it can also contain traces of vitamins and antioxidants from the chili peppers, such as vitamin A, vitamin E, and capsaicin, the compound responsible for its spiciness.
Health Benefits
- Capsaicin in chili peppers has been shown to support anti-inflammatory properties and may aid in pain relief.
- Vitamin A from chili peppers contributes to eye health and immune system support, providing about 47 IU per teaspoon of chili-based oil.
- Antioxidants in chili flakes and garlic may help protect cells against oxidative damage, promoting overall health.
Dietary Considerations
Selection and Storage
Store chili crisp oil in an airtight container in a cool, dark place or refrigerate to extend its shelf life, especially if it contains garlic to prevent bacterial growth.
Common Questions About Chili crisp oil Nutrition
Is Chili Crisp Oil high in calories?
Yes, Chili Crisp Oil is calorie-dense, as it is primarily made from oil. On average, one tablespoon contains around 120 to 130 calories, depending on the brand and type of oil used as the base (e.g., soybean, sesame). It also contains small amounts of carbohydrates and sometimes protein from crispy additions like garlic or soy.
Can I eat Chili Crisp Oil on a keto or low-carb diet?
Yes, Chili Crisp Oil is suitable for a keto or low-carb diet as the primary ingredient is oil, which is high in fat and contains minimal carbohydrates. However, some brands may include small amounts of added sugar, so it’s important to check the nutrition label.
Is Chili Crisp Oil vegan and vegetarian-friendly?
Most Chili Crisp Oils are vegan and vegetarian-friendly, as they are typically made from plant-based ingredients like oils, chili peppers, garlic, and other seasonings. However, some brands may include ingredients like shrimp paste or dried fish for flavor, so it’s crucial to check the ingredient list if you follow a vegan diet.
How much Chili Crisp Oil should I use per serving?
A typical serving of Chili Crisp Oil is about one tablespoon, which is enough to add flavor and spice to your dish. This serving size provides 120 to 130 calories and should be used sparingly if you are watching your calorie or fat intake. Adjust according to your taste preference and dietary needs.
How does Chili Crisp Oil compare to regular chili oil?
Chili Crisp Oil differs from regular chili oil as it includes crispy, solid bits like fried garlic, onions, or chili flakes, which add texture and more complex flavors. Regular chili oil is typically just infused oil and does not have the added crunch or sweet-savory depth that Chili Crisp Oil offers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
